Calendario della Dieta di Marta Sergeevna - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
dom 13: 564 * 43%
Gras:
 
Prot:
 
Carb:
28,80g
 
49,40g
 
18,00g
1999*  1435
lun 7: 1508 * 116%
Gras:
 
Prot:
 
Carb:
69,86g
 
153,42g
 
58,58g
- -
ven 4: 720 * 55%
Gras:
 
Prot:
 
Carb:
33,65g
 
63,40g
 
32,65g
- -
mer 2: 1487 * 114%
Gras:
 
Prot:
 
Carb:
70,77g
 
151,24g
 
39,45g
- -
febbraio 2022
sab 26: 1463 * 113%
Gras:
 
Prot:
 
Carb:
61,60g
 
135,06g
 
87,19g
- -
ven 25: 1346 * 104%
Gras:
 
Prot:
 
Carb:
81,09g
 
106,67g
 
40,63g
- -
mer 23: 1623 * 125%
Gras:
 
Prot:
 
Carb:
69,01g
 
90,38g
 
131,93g
- -
mar 22: 1514 * 116%
Gras:
 
Prot:
 
Carb:
69,84g
 
143,39g
 
72,09g
- -
lun 21: 1316 * 101%
Gras:
 
Prot:
 
Carb:
63,31g
 
105,47g
 
75,76g
- -
dom 20: 1442 * 111%
Gras:
 
Prot:
 
Carb:
76,22g
 
134,71g
 
41,64g
- -
sab 19: 1310 * 101%
Gras:
 
Prot:
 
Carb:
69,70g
 
91,90g
 
74,91g
- -
gennaio 2022
lun 31: 787 * 61%
Gras:
 
Prot:
 
Carb:
35,08g
 
74,79g
 
40,88g
- -
sab 29: 1220 * 94%
Gras:
 
Prot:
 
Carb:
59,78g
 
98,59g
 
70,27g
- -
ven 28: 1068 * 82%
Gras:
 
Prot:
 
Carb:
43,83g
 
103,90g
 
53,77g
- -
novembre 2021
lun 8: 604 * 46%
Gras:
 
Prot:
 
Carb:
21,24g
 
51,37g
 
51,25g
- -
dom 7: 1453 * 112%
Gras:
 
Prot:
 
Carb:
78,04g
 
108,63g
 
69,99g
- -
sab 6: 1501 * 115%
Gras:
 
Prot:
 
Carb:
83,27g
 
134,31g
 
35,57g
- -
ven 5: 590 * 45%
Gras:
 
Prot:
 
Carb:
33,00g
 
50,00g
 
14,20g
- -
gio 4: 601 * 46%
Gras:
 
Prot:
 
Carb:
33,05g
 
49,70g
 
14,23g
- -
mer 3: 1162 * 89%
Gras:
 
Prot:
 
Carb:
67,34g
 
105,99g
 
30,66g
- -
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