Calendario della Dieta di Nisa khaira - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 984 * 66%
Gras:
 
Prot:
 
Carb:
33,21g
 
81,11g
 
90,25g
- -
gio 19: 965 * 64%
Gras:
 
Prot:
 
Carb:
23,61g
 
83,35g
 
101,62g
- -
mer 18: 786 * 52%
Gras:
 
Prot:
 
Carb:
11,47g
 
74,21g
 
94,10g
- -
mar 17: 1155 * 77%
Gras:
 
Prot:
 
Carb:
46,14g
 
51,48g
 
137,24g
- -
lun 16: 1009 * 67%
Gras:
 
Prot:
 
Carb:
28,90g
 
84,88g
 
102,71g
- -
dom 15: 1104 * 74%
Gras:
 
Prot:
 
Carb:
47,69g
 
89,04g
 
78,12g
- -
sab 14: 861 * 57%
Gras:
 
Prot:
 
Carb:
32,34g
 
41,30g
 
102,93g
- -
ven 13: 1162 * 77%
Gras:
 
Prot:
 
Carb:
37,19g
 
63,07g
 
141,68g
- -
gio 12: 1347 * 90%
Gras:
 
Prot:
 
Carb:
50,37g
 
78,05g
 
144,65g
- -
mer 11: 1077 * 72%
Gras:
 
Prot:
 
Carb:
31,04g
 
56,15g
 
144,39g
- -
mar 10: 883 * 59%
Gras:
 
Prot:
 
Carb:
30,22g
 
47,51g
 
105,58g
- -
lun 9: 1271 * 85%
Gras:
 
Prot:
 
Carb:
41,56g
 
68,02g
 
155,55g
- -
gio 5: 1123 * 75%
Gras:
 
Prot:
 
Carb:
42,61g
 
82,56g
 
100,37g
- -
mer 4: 1328 * 89%
Gras:
 
Prot:
 
Carb:
71,24g
 
48,78g
 
125,02g
- -
mar 3: 1090 * 73%
Gras:
 
Prot:
 
Carb:
31,60g
 
82,37g
 
119,50g
- -
lun 2: 1346 * 90%
Gras:
 
Prot:
 
Carb:
48,03g
 
55,94g
 
183,11g
- -
dom 1: 1424 * 95%
Gras:
 
Prot:
 
Carb:
48,83g
 
45,82g
 
200,29g
- -
agosto 2024
sab 31: 1620 * 108%
Gras:
 
Prot:
 
Carb:
35,53g
 
89,72g
 
185,31g
- -
ven 30: 1287 * 86%
Gras:
 
Prot:
 
Carb:
36,29g
 
117,60g
 
115,39g
- -
gio 29: 1384 * 92%
Gras:
 
Prot:
 
Carb:
32,53g
 
108,53g
 
165,84g
- -
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