Calendario della Dieta di litasari05 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
ven 24: 566 * 24%
Gras:
 
Prot:
 
Carb:
9,73g
 
14,79g
 
102,44g
- -
novembre 2021
lun 29: 1307 * 69%
Gras:
 
Prot:
 
Carb:
58,40g
 
60,13g
 
145,37g
- -
dom 28: 499 * 26%
Gras:
 
Prot:
 
Carb:
26,91g
 
33,09g
 
31,00g
- -
gio 25: 646 * 34%
Gras:
 
Prot:
 
Carb:
27,27g
 
29,97g
 
71,62g
- -
mer 24: 1486 * 78%
Gras:
 
Prot:
 
Carb:
42,69g
 
93,08g
 
191,78g
1937*  451
mar 23: - - 2003* -
gio 11: 154 * 8%
Gras:
 
Prot:
 
Carb:
10,57g
 
12,53g
 
1,12g
- -
mer 10: 755 * 40%
Gras:
 
Prot:
 
Carb:
32,05g
 
39,33g
 
78,51g
2142*  1387
mar 9: 804 * 42%
Gras:
 
Prot:
 
Carb:
39,30g
 
38,07g
 
71,59g
- -
lun 8: 1348 * 71%
Gras:
 
Prot:
 
Carb:
50,65g
 
59,32g
 
158,92g
- -
dom 7: 1003 * 53%
Gras:
 
Prot:
 
Carb:
35,97g
 
24,62g
 
144,56g
2142*  1139
sab 6: 1448 * 76%
Gras:
 
Prot:
 
Carb:
57,93g
 
53,81g
 
180,37g
1991*  543
ven 5: 1817 * 96%
Gras:
 
Prot:
 
Carb:
60,27g
 
73,08g
 
253,57g
- -
gio 4: 1253 * 66%
Gras:
 
Prot:
 
Carb:
37,57g
 
44,69g
 
185,41g
- -
mer 3: 1517 * 80%
Gras:
 
Prot:
 
Carb:
37,48g
 
71,10g
 
218,19g
2201*  684
mar 2: 1804 * 95%
Gras:
 
Prot:
 
Carb:
84,61g
 
76,39g
 
191,84g
1985*  181
lun 1: 1070 * 56%
Gras:
 
Prot:
 
Carb:
45,55g
 
38,64g
 
129,65g
2075*  1005
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