Calendario della Dieta di cathymatos - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
lun 15: 1010 * 67%
Gras:
 
Prot:
 
Carb:
22,87g
 
93,57g
 
111,10g
- -
sab 13: 1111 * 74%
Gras:
 
Prot:
 
Carb:
27,40g
 
63,98g
 
153,74g
1837*  726
sab 6: 1111 * 74%
Gras:
 
Prot:
 
Carb:
43,49g
 
74,12g
 
102,25g
- -
ven 5: 1354 * 90%
Gras:
 
Prot:
 
Carb:
39,61g
 
106,39g
 
144,46g
- -
mer 3: 747 * 50%
Gras:
 
Prot:
 
Carb:
24,33g
 
67,38g
 
67,10g
- -
mar 2: 908 * 60%
Gras:
 
Prot:
 
Carb:
23,87g
 
98,12g
 
82,66g
- -
dicembre 2023
sab 23: 408 * 27%
Gras:
 
Prot:
 
Carb:
14,22g
 
37,87g
 
31,74g
- -
mar 19: 828 * 55%
Gras:
 
Prot:
 
Carb:
20,71g
 
82,90g
 
81,68g
- -
ven 15: 1329 * 88%
Gras:
 
Prot:
 
Carb:
28,94g
 
110,16g
 
158,24g
- -
gio 14: 1147 * 76%
Gras:
 
Prot:
 
Carb:
24,66g
 
94,57g
 
147,29g
- -
mer 13: 1332 * 88%
Gras:
 
Prot:
 
Carb:
51,89g
 
96,24g
 
118,69g
- -
dom 3: 1031 * 61%
Gras:
 
Prot:
 
Carb:
33,38g
 
83,98g
 
97,08g
- -
sab 2: 1021 * 60%
Gras:
 
Prot:
 
Carb:
44,65g
 
45,14g
 
111,67g
- -
ven 1: 1065 * 63%
Gras:
 
Prot:
 
Carb:
23,46g
 
102,57g
 
111,03g
- -
novembre 2023
gio 30: 1171 * 69%
Gras:
 
Prot:
 
Carb:
41,49g
 
81,96g
 
122,12g
- -
mer 29: 917 * 54%
Gras:
 
Prot:
 
Carb:
18,76g
 
102,17g
 
81,11g
1968*  1051
mar 28: 1094 * 64%
Gras:
 
Prot:
 
Carb:
27,64g
 
104,42g
 
101,75g
1902*  808
lun 27: 961 * 57%
Gras:
 
Prot:
 
Carb:
30,69g
 
65,89g
 
103,85g
2339*  1378
dom 26: 308 * 18%
Gras:
 
Prot:
 
Carb:
9,61g
 
27,94g
 
30,56g
- -
sab 25: 703 * 41%
Gras:
 
Prot:
 
Carb:
17,52g
 
60,08g
 
78,29g
1952*  1249
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