Calendario della Dieta di leilacpfirmino - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 1330 * 102%
Gras:
 
Prot:
 
Carb:
37,44g
 
89,07g
 
160,93g
1715*  385
mar 17: 1167 * 90%
Gras:
 
Prot:
 
Carb:
16,35g
 
88,97g
 
165,23g
1778*  611
lun 16: 1160 * 89%
Gras:
 
Prot:
 
Carb:
37,63g
 
89,24g
 
112,69g
1976*  816
dom 15: 1498 * 115%
Gras:
 
Prot:
 
Carb:
56,75g
 
129,96g
 
111,63g
1565*  67
sab 14: - - 1694* -
ven 13: 1223 * 94%
Gras:
 
Prot:
 
Carb:
37,86g
 
37,00g
 
182,66g
1984*  761
gio 12: 1327 * 102%
Gras:
 
Prot:
 
Carb:
54,79g
 
93,07g
 
113,84g
1871*  544
mer 11: 1105 * 85%
Gras:
 
Prot:
 
Carb:
27,59g
 
58,31g
 
161,45g
2000*  895
mar 10: 1304 * 100%
Gras:
 
Prot:
 
Carb:
42,37g
 
77,23g
 
151,58g
1829*  525
lun 9: - - 2049* -
dom 8: 836 * 64%
Gras:
 
Prot:
 
Carb:
23,06g
 
57,96g
 
97,67g
1558*  722
sab 7: - - 1691* -
ven 6: 1063 * 82%
Gras:
 
Prot:
 
Carb:
41,01g
 
42,35g
 
125,34g
1834*  771
gio 5: - - 2042* -
mer 4: - - 1885* -
mar 3: 1296 * 100%
Gras:
 
Prot:
 
Carb:
40,85g
 
80,66g
 
148,10g
1954*  658
lun 2: 1509 * 116%
Gras:
 
Prot:
 
Carb:
63,12g
 
86,98g
 
148,99g
1859*  350
dom 1: - - 1565* -
agosto 2024
sab 31: - - 1809* -
ven 30: 290 * 22%
Gras:
 
Prot:
 
Carb:
7,40g
 
6,90g
 
45,00g
1939*  1649
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