Calendario della Dieta di arti.armstrong - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
lun 8: 419 * 26%
Gras:
 
Prot:
 
Carb:
22,25g
 
6,62g
 
49,29g
- -
luglio 2022
dom 31: 554 * 35%
Gras:
 
Prot:
 
Carb:
18,57g
 
24,09g
 
69,59g
- -
mar 26: 555 * 35%
Gras:
 
Prot:
 
Carb:
25,72g
 
18,16g
 
60,42g
- -
lun 25: 424 * 26%
Gras:
 
Prot:
 
Carb:
24,79g
 
22,00g
 
26,67g
- -
lun 11: 362 * 23%
Gras:
 
Prot:
 
Carb:
26,24g
 
6,02g
 
28,58g
- -
ven 8: 1220 * 76%
Gras:
 
Prot:
 
Carb:
48,33g
 
57,87g
 
145,44g
- -
giugno 2022
mar 28: 950 * 59%
Gras:
 
Prot:
 
Carb:
36,01g
 
45,75g
 
110,77g
- -
maggio 2022
mar 24: 832 * 52%
Gras:
 
Prot:
 
Carb:
28,40g
 
26,64g
 
114,58g
- -
lun 23: 430 * 27%
Gras:
 
Prot:
 
Carb:
26,30g
 
19,00g
 
26,70g
- -
dom 22: 1157 * 72%
Gras:
 
Prot:
 
Carb:
51,45g
 
48,67g
 
128,31g
- -
sab 21: 1348 * 84%
Gras:
 
Prot:
 
Carb:
50,56g
 
85,53g
 
137,23g
- -
ven 20: 1181 * 74%
Gras:
 
Prot:
 
Carb:
55,71g
 
65,21g
 
99,70g
- -
gio 19: 1163 * 73%
Gras:
 
Prot:
 
Carb:
57,82g
 
43,43g
 
74,66g
- -
mer 18: 582 * 36%
Gras:
 
Prot:
 
Carb:
26,76g
 
20,24g
 
67,79g
- -
mar 17: 255 * 16%
Gras:
 
Prot:
 
Carb:
15,30g
 
10,65g
 
20,10g
- -
lun 16: 296 * 18%
Gras:
 
Prot:
 
Carb:
8,00g
 
5,00g
 
51,00g
- -
mar 10: 1159 * 72%
Gras:
 
Prot:
 
Carb:
48,98g
 
62,87g
 
114,88g
- -
mer 4: 951 * 59%
Gras:
 
Prot:
 
Carb:
24,10g
 
19,48g
 
157,23g
- -
mar 3: 490 * 31%
Gras:
 
Prot:
 
Carb:
13,09g
 
13,16g
 
74,76g
- -
lun 2: 853 * 53%
Gras:
 
Prot:
 
Carb:
32,10g
 
21,45g
 
119,29g
- -
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