Calendario della Dieta di Fittobecome - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
dom 16: - - 1406* -
dicembre 2021
mer 1: 1336 * 89%
Gras:
 
Prot:
 
Carb:
66,57g
 
55,92g
 
132,72g
185*  1151
novembre 2021
mar 30: 807 * 54%
Gras:
 
Prot:
 
Carb:
19,31g
 
37,56g
 
122,59g
250*  557
lun 29: 658 * 44%
Gras:
 
Prot:
 
Carb:
14,74g
 
37,47g
 
91,79g
- -
dom 28: 905 * 60%
Gras:
 
Prot:
 
Carb:
35,97g
 
43,25g
 
102,63g
- -
sab 27: 582 * 39%
Gras:
 
Prot:
 
Carb:
42,12g
 
22,18g
 
32,33g
- -
ven 26: 184 * 12%
Gras:
 
Prot:
 
Carb:
2,31g
 
24,98g
 
17,33g
- -
gio 25: 822 * 55%
Gras:
 
Prot:
 
Carb:
21,27g
 
35,72g
 
124,79g
- -
mer 24: 861 * 57%
Gras:
 
Prot:
 
Carb:
36,88g
 
54,81g
 
77,60g
- -
mar 23: 808 * 54%
Gras:
 
Prot:
 
Carb:
27,04g
 
41,28g
 
101,51g
- -
lun 22: 729 * 49%
Gras:
 
Prot:
 
Carb:
13,32g
 
48,99g
 
97,00g
- -
dom 21: 798 * 53%
Gras:
 
Prot:
 
Carb:
18,55g
 
38,45g
 
117,51g
- -
sab 20: 1011 * 67%
Gras:
 
Prot:
 
Carb:
29,68g
 
50,15g
 
131,38g
235*  776
ven 19: 752 * 50%
Gras:
 
Prot:
 
Carb:
15,46g
 
63,75g
 
87,15g
256*  496
gio 18: 841 * 56%
Gras:
 
Prot:
 
Carb:
46,96g
 
30,34g
 
79,63g
- -
mer 17: 1142 * 76%
Gras:
 
Prot:
 
Carb:
22,20g
 
51,43g
 
178,97g
- -
mar 16: 1027 * 60%
Gras:
 
Prot:
 
Carb:
27,36g
 
65,17g
 
127,29g
- -
lun 15: 1339 * 79%
Gras:
 
Prot:
 
Carb:
45,50g
 
89,28g
 
147,48g
- -
dom 14: 1164 * 68%
Gras:
 
Prot:
 
Carb:
34,85g
 
50,60g
 
161,09g
- -
sab 13: 1298 * 76%
Gras:
 
Prot:
 
Carb:
48,82g
 
71,05g
 
151,24g
- -
ven 12: 1292 * 76%
Gras:
 
Prot:
 
Carb:
42,11g
 
73,74g
 
150,85g
- -
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