Calendario della Dieta di Ludmilo4kas - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
sab 19: 204 * 14%
Gras:
 
Prot:
 
Carb:
4,42g
 
10,40g
 
31,80g
- -
gennaio 2022
dom 2: 92 * 6%
Gras:
 
Prot:
 
Carb:
4,17g
 
9,43g
 
5,87g
- -
dicembre 2021
ven 31: 160 * 11%
Gras:
 
Prot:
 
Carb:
7,11g
 
16,87g
 
8,65g
- -
mer 29: 765 * 51%
Gras:
 
Prot:
 
Carb:
33,75g
 
58,83g
 
63,10g
- -
mar 28: 510 * 34%
Gras:
 
Prot:
 
Carb:
18,13g
 
37,19g
 
50,57g
- -
lun 27: 576 * 38%
Gras:
 
Prot:
 
Carb:
26,60g
 
36,05g
 
50,70g
- -
dom 26: 712 * 47%
Gras:
 
Prot:
 
Carb:
29,53g
 
21,25g
 
99,18g
- -
sab 25: 869 * 58%
Gras:
 
Prot:
 
Carb:
50,40g
 
44,17g
 
63,08g
- -
ven 24: 988 * 66%
Gras:
 
Prot:
 
Carb:
42,53g
 
75,93g
 
81,26g
1720*  732
gio 23: 749 * 50%
Gras:
 
Prot:
 
Carb:
35,10g
 
47,51g
 
66,25g
- -
mer 22: 776 * 52%
Gras:
 
Prot:
 
Carb:
31,89g
 
49,99g
 
71,84g
- -
mar 21: 1083 * 72%
Gras:
 
Prot:
 
Carb:
39,60g
 
61,77g
 
126,55g
- -
lun 20: 1090 * 73%
Gras:
 
Prot:
 
Carb:
37,51g
 
67,70g
 
121,64g
- -
dom 19: 1124 * 75%
Gras:
 
Prot:
 
Carb:
49,37g
 
75,49g
 
103,17g
- -
sab 18: 1147 * 76%
Gras:
 
Prot:
 
Carb:
49,67g
 
72,66g
 
111,42g
- -
ven 17: 1253 * 84%
Gras:
 
Prot:
 
Carb:
55,12g
 
82,10g
 
113,58g
- -
gio 16: 1017 * 68%
Gras:
 
Prot:
 
Carb:
31,93g
 
86,97g
 
94,42g
- -
mer 15: 935 * 62%
Gras:
 
Prot:
 
Carb:
34,68g
 
65,31g
 
94,98g
- -
mar 14: 408 * 27%
Gras:
 
Prot:
 
Carb:
15,96g
 
32,30g
 
60,64g
- -
lun 13: 996 * 66%
Gras:
 
Prot:
 
Carb:
36,12g
 
95,52g
 
79,00g
- -
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