Calendario della Dieta di ek.kharchenko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
lun 17: 519 * 27%
Gras:
 
Prot:
 
Carb:
14,23g
 
5,94g
 
93,19g
- -
dicembre 2021
mer 29: 948 * 50%
Gras:
 
Prot:
 
Carb:
48,55g
 
18,16g
 
123,71g
- -
mar 28: 1731 * 91%
Gras:
 
Prot:
 
Carb:
76,82g
 
41,42g
 
226,49g
- -
lun 27: 1555 * 82%
Gras:
 
Prot:
 
Carb:
64,23g
 
56,59g
 
192,74g
- -
dom 26: 1620 * 85%
Gras:
 
Prot:
 
Carb:
65,35g
 
82,87g
 
175,62g
- -
sab 25: 828 * 44%
Gras:
 
Prot:
 
Carb:
40,75g
 
59,72g
 
53,50g
- -
ven 24: 1325 * 70%
Gras:
 
Prot:
 
Carb:
38,02g
 
36,25g
 
214,36g
- -
gio 23: 1879 * 99%
Gras:
 
Prot:
 
Carb:
112,46g
 
123,10g
 
87,65g
- -
mer 22: 1490 * 78%
Gras:
 
Prot:
 
Carb:
77,68g
 
25,20g
 
186,61g
- -
mar 21: 1803 * 95%
Gras:
 
Prot:
 
Carb:
94,30g
 
69,25g
 
175,56g
- -
lun 20: 1854 * 98%
Gras:
 
Prot:
 
Carb:
83,18g
 
71,34g
 
212,77g
1710*  144
dom 19: 1861 * 98%
Gras:
 
Prot:
 
Carb:
69,34g
 
83,42g
 
225,16g
- -
sab 18: 2379 * 125%
Gras:
 
Prot:
 
Carb:
93,43g
 
96,95g
 
286,13g
- -
ven 17: 1898 * 100%
Gras:
 
Prot:
 
Carb:
70,02g
 
100,72g
 
219,23g
- -
gio 16: 1841 * 97%
Gras:
 
Prot:
 
Carb:
65,19g
 
135,80g
 
175,04g
- -
mer 15: 1887 * 99%
Gras:
 
Prot:
 
Carb:
89,94g
 
64,22g
 
181,79g
- -
mar 14: 1827 * 96%
Gras:
 
Prot:
 
Carb:
79,10g
 
67,45g
 
228,25g
- -
lun 13: 1884 * 99%
Gras:
 
Prot:
 
Carb:
88,66g
 
55,16g
 
218,74g
1734*  150
dom 12: 1812 * 95%
Gras:
 
Prot:
 
Carb:
59,18g
 
44,95g
 
264,32g
- -
sab 11: 1859 * 98%
Gras:
 
Prot:
 
Carb:
75,47g
 
80,55g
 
200,59g
- -
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