Calendario della Dieta di Nastylik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2019
gio 8: 1016 * 66%
Gras:
 
Prot:
 
Carb:
32,67g
 
102,54g
 
76,84g
- -
luglio 2019
lun 15: 1340 * 86%
Gras:
 
Prot:
 
Carb:
39,89g
 
103,71g
 
137,18g
- -
ven 12: 885 * 57%
Gras:
 
Prot:
 
Carb:
22,19g
 
86,28g
 
84,21g
- -
gio 11: 1186 * 77%
Gras:
 
Prot:
 
Carb:
35,59g
 
104,15g
 
110,28g
- -
mer 10: 1570 * 101%
Gras:
 
Prot:
 
Carb:
50,63g
 
129,41g
 
147,84g
- -
mar 9: 1570 * 101%
Gras:
 
Prot:
 
Carb:
58,01g
 
104,25g
 
151,86g
- -
lun 8: 1504 * 97%
Gras:
 
Prot:
 
Carb:
41,60g
 
121,29g
 
155,42g
- -
sab 6: 795 * 51%
Gras:
 
Prot:
 
Carb:
31,91g
 
78,74g
 
46,32g
- -
ven 5: 1536 * 99%
Gras:
 
Prot:
 
Carb:
46,13g
 
121,66g
 
159,04g
- -
gio 4: 1538 * 99%
Gras:
 
Prot:
 
Carb:
45,47g
 
129,25g
 
149,11g
- -
mer 3: 1553 * 100%
Gras:
 
Prot:
 
Carb:
50,39g
 
132,56g
 
145,20g
- -
mar 2: 1549 * 100%
Gras:
 
Prot:
 
Carb:
60,90g
 
113,52g
 
138,91g
- -
lun 1: 1561 * 101%
Gras:
 
Prot:
 
Carb:
49,12g
 
117,15g
 
165,81g
- -
giugno 2019
dom 30: 1500 * 97%
Gras:
 
Prot:
 
Carb:
63,43g
 
119,98g
 
108,45g
- -
sab 29: 1448 * 93%
Gras:
 
Prot:
 
Carb:
62,57g
 
88,80g
 
140,04g
- -
ven 28: 422 * 27%
Gras:
 
Prot:
 
Carb:
17,98g
 
25,21g
 
41,18g
- -
gio 27: 1450 * 94%
Gras:
 
Prot:
 
Carb:
38,02g
 
125,30g
 
154,72g
- -
mer 26: 1543 * 100%
Gras:
 
Prot:
 
Carb:
42,22g
 
116,12g
 
182,23g
- -
mar 25: 1506 * 97%
Gras:
 
Prot:
 
Carb:
41,78g
 
128,49g
 
162,30g
- -
lun 24: 1514 * 98%
Gras:
 
Prot:
 
Carb:
52,59g
 
126,47g
 
141,66g
- -
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