Calendario della Dieta di hsilva1834 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2022
ven 6: 346 * 14%
Gras:
 
Prot:
 
Carb:
6,65g
 
52,51g
 
15,49g
- -
marzo 2022
dom 6: 2195 * 88%
Gras:
 
Prot:
 
Carb:
50,33g
 
107,18g
 
319,50g
- -
febbraio 2022
lun 7: 288 * 12%
Gras:
 
Prot:
 
Carb:
5,76g
 
5,20g
 
53,60g
3414*  3126
gennaio 2022
dom 16: 1348 * 54%
Gras:
 
Prot:
 
Carb:
27,65g
 
71,86g
 
174,41g
- -
sab 15: 136 * 5%
Gras:
 
Prot:
 
Carb:
0,80g
 
4,50g
 
26,00g
- -
ven 14: 2436 * 97%
Gras:
 
Prot:
 
Carb:
80,43g
 
122,33g
 
309,63g
- -
gio 13: 2113 * 85%
Gras:
 
Prot:
 
Carb:
71,09g
 
80,22g
 
292,07g
- -
mer 12: 2898 * 116%
Gras:
 
Prot:
 
Carb:
59,30g
 
181,65g
 
408,10g
3168*  270
mar 11: 989 * 40%
Gras:
 
Prot:
 
Carb:
30,36g
 
56,18g
 
119,34g
3449*  2460
lun 10: 1249 * 50%
Gras:
 
Prot:
 
Carb:
19,66g
 
69,90g
 
189,76g
3404*  2155
dom 9: 868 * 35%
Gras:
 
Prot:
 
Carb:
23,96g
 
41,67g
 
119,41g
- -
sab 8: 1204 * 48%
Gras:
 
Prot:
 
Carb:
23,81g
 
28,54g
 
169,46g
- -
ven 7: 1273 * 51%
Gras:
 
Prot:
 
Carb:
24,91g
 
41,87g
 
230,79g
- -
mer 5: 923 * 37%
Gras:
 
Prot:
 
Carb:
36,52g
 
86,27g
 
57,64g
3016*  2093
mar 4: 1092 * 44%
Gras:
 
Prot:
 
Carb:
35,78g
 
63,72g
 
126,95g
3769*  2677
lun 3: 464 * 19%
Gras:
 
Prot:
 
Carb:
11,30g
 
36,33g
 
51,04g
3404*  2940
dicembre 2021
gio 30: 675 * 27%
Gras:
 
Prot:
 
Carb:
21,55g
 
62,90g
 
56,12g
- -
mer 29: 1264 * 51%
Gras:
 
Prot:
 
Carb:
25,51g
 
99,16g
 
101,97g
3103*  1839
mar 28: 1614 * 65%
Gras:
 
Prot:
 
Carb:
49,95g
 
113,32g
 
177,04g
3378*  1764
lun 27: 869 * 35%
Gras:
 
Prot:
 
Carb:
26,09g
 
71,46g
 
84,37g
- -
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