Calendario della Dieta di 9104109 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
ven 11: 1705 * 107%
Gras:
 
Prot:
 
Carb:
59,39g
 
58,29g
 
240,49g
- -
gio 10: 1640 * 102%
Gras:
 
Prot:
 
Carb:
50,85g
 
70,92g
 
225,03g
- -
mer 9: 1311 * 82%
Gras:
 
Prot:
 
Carb:
44,00g
 
43,28g
 
188,82g
- -
mar 8: 1586 * 99%
Gras:
 
Prot:
 
Carb:
62,00g
 
65,87g
 
198,68g
- -
lun 7: 1687 * 105%
Gras:
 
Prot:
 
Carb:
71,66g
 
63,87g
 
194,02g
- -
dom 6: 1910 * 119%
Gras:
 
Prot:
 
Carb:
95,34g
 
74,42g
 
190,13g
- -
sab 5: 2273 * 142%
Gras:
 
Prot:
 
Carb:
109,01g
 
84,08g
 
251,72g
- -
ven 4: 1843 * 115%
Gras:
 
Prot:
 
Carb:
97,11g
 
56,09g
 
185,14g
- -
gio 3: 1526 * 95%
Gras:
 
Prot:
 
Carb:
76,07g
 
63,82g
 
147,06g
- -
mer 2: 1869 * 117%
Gras:
 
Prot:
 
Carb:
99,45g
 
57,14g
 
197,93g
- -
mar 1: 1841 * 115%
Gras:
 
Prot:
 
Carb:
88,52g
 
69,38g
 
187,63g
- -
luglio 2023
lun 31: 1362 * 85%
Gras:
 
Prot:
 
Carb:
63,18g
 
55,78g
 
151,88g
- -
dom 30: 1562 * 98%
Gras:
 
Prot:
 
Carb:
78,63g
 
57,91g
 
164,32g
- -
sab 29: 1746 * 109%
Gras:
 
Prot:
 
Carb:
73,08g
 
49,36g
 
225,54g
- -
ven 28: 1408 * 88%
Gras:
 
Prot:
 
Carb:
62,80g
 
44,68g
 
164,53g
- -
gio 27: 1798 * 112%
Gras:
 
Prot:
 
Carb:
90,58g
 
47,08g
 
198,82g
- -
mer 26: 2564 * 160%
Gras:
 
Prot:
 
Carb:
129,23g
 
71,40g
 
280,62g
- -
mar 25: 1613 * 101%
Gras:
 
Prot:
 
Carb:
81,60g
 
54,17g
 
167,43g
- -
lun 24: 2210 * 138%
Gras:
 
Prot:
 
Carb:
124,16g
 
82,42g
 
195,67g
- -
dom 23: 2052 * 128%
Gras:
 
Prot:
 
Carb:
104,57g
 
83,38g
 
202,34g
- -
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