Calendario della Dieta di J.wolna - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: - - 1353* -
ven 6: 1526 * 76%
Gras:
 
Prot:
 
Carb:
68,66g
 
58,35g
 
172,25g
1687*  161
gio 5: - - 1779* -
mer 4: 1589 * 79%
Gras:
 
Prot:
 
Carb:
61,72g
 
53,27g
 
184,09g
2038*  449
mar 3: 1725 * 86%
Gras:
 
Prot:
 
Carb:
78,11g
 
53,02g
 
200,36g
1946*  221
lun 2: - - 2206* -
dom 1: 1307 * 65%
Gras:
 
Prot:
 
Carb:
75,01g
 
43,22g
 
107,04g
1724*  417
agosto 2024
sab 31: 721 * 36%
Gras:
 
Prot:
 
Carb:
43,14g
 
48,10g
 
32,74g
1727*  1006
ven 30: 1182 * 59%
Gras:
 
Prot:
 
Carb:
47,82g
 
55,67g
 
129,76g
1912*  730
gio 29: - - 1942* -
mer 28: 1189 * 59%
Gras:
 
Prot:
 
Carb:
55,50g
 
40,68g
 
131,07g
1826*  637
mar 27: 1056 * 53%
Gras:
 
Prot:
 
Carb:
41,92g
 
36,69g
 
131,55g
1859*  803
lun 26: 1503 * 75%
Gras:
 
Prot:
 
Carb:
78,16g
 
53,38g
 
144,11g
1797*  294
dom 25: 1611 * 81%
Gras:
 
Prot:
 
Carb:
79,10g
 
89,59g
 
131,62g
1750*  139
sab 24: - - 1898* -
ven 23: 1210 * 60%
Gras:
 
Prot:
 
Carb:
45,36g
 
45,00g
 
152,88g
1772*  562
gio 22: 703 * 35%
Gras:
 
Prot:
 
Carb:
29,42g
 
38,56g
 
58,29g
1999*  1296
mer 21: 905 * 45%
Gras:
 
Prot:
 
Carb:
34,38g
 
42,64g
 
92,06g
1701*  796
mar 20: 1705 * 85%
Gras:
 
Prot:
 
Carb:
77,19g
 
65,08g
 
185,60g
2207*  502
lun 19: 1228 * 61%
Gras:
 
Prot:
 
Carb:
49,26g
 
43,54g
 
153,70g
1991*  763
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