Calendario della Dieta di Alexandra_and_Dahl - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
lun 17: 422 * 32%
Gras:
 
Prot:
 
Carb:
23,14g
 
10,85g
 
40,88g
- -
dom 16: 169 * 13%
Gras:
 
Prot:
 
Carb:
7,64g
 
1,91g
 
24,18g
- -
sab 15: 2008 * 154%
Gras:
 
Prot:
 
Carb:
61,42g
 
61,71g
 
303,72g
- -
mar 11: 1179 * 91%
Gras:
 
Prot:
 
Carb:
78,09g
 
54,39g
 
159,88g
1907*  728
lun 10: 1743 * 134%
Gras:
 
Prot:
 
Carb:
75,93g
 
41,49g
 
169,18g
1505*  238
mar 4: 949 * 73%
Gras:
 
Prot:
 
Carb:
48,91g
 
46,94g
 
72,30g
1502*  553
lun 3: 1536 * 118%
Gras:
 
Prot:
 
Carb:
35,73g
 
89,12g
 
215,75g
- -
dom 2: 1998 * 154%
Gras:
 
Prot:
 
Carb:
58,76g
 
117,12g
 
243,30g
1460*  538
sab 1: 1258 * 97%
Gras:
 
Prot:
 
Carb:
52,49g
 
45,61g
 
155,32g
1663*  405
dicembre 2021
mar 28: 1951 * 150%
Gras:
 
Prot:
 
Carb:
57,42g
 
54,10g
 
276,63g
1499*  452
lun 27: 1276 * 98%
Gras:
 
Prot:
 
Carb:
49,64g
 
42,62g
 
165,18g
1528*  252
ven 24: 1779 * 137%
Gras:
 
Prot:
 
Carb:
48,74g
 
56,63g
 
289,13g
- -
gio 23: 1071 * 82%
Gras:
 
Prot:
 
Carb:
51,48g
 
37,94g
 
118,49g
- -
mer 22: 2128 * 164%
Gras:
 
Prot:
 
Carb:
93,60g
 
51,91g
 
268,68g
- -
mar 21: 1776 * 137%
Gras:
 
Prot:
 
Carb:
67,41g
 
99,47g
 
196,04g
- -
lun 20: 1033 * 79%
Gras:
 
Prot:
 
Carb:
44,02g
 
43,93g
 
116,86g
- -
dom 19: 1411 * 109%
Gras:
 
Prot:
 
Carb:
35,90g
 
37,25g
 
181,52g
1812*  401
sab 18: 2747 * 211%
Gras:
 
Prot:
 
Carb:
136,93g
 
93,49g
 
291,21g
- -
ven 17: 1454 * 112%
Gras:
 
Prot:
 
Carb:
58,86g
 
94,43g
 
132,60g
1503*  49
gio 16: 1575 * 121%
Gras:
 
Prot:
 
Carb:
78,80g
 
60,60g
 
159,12g
1475*  100
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