Calendario della Dieta di Abdrafigova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
ven 21: 371 * 22%
Gras:
 
Prot:
 
Carb:
19,79g
 
18,95g
 
28,90g
- -
mar 18: 1308 * 77%
Gras:
 
Prot:
 
Carb:
60,46g
 
54,07g
 
138,03g
- -
lun 17: 438 * 26%
Gras:
 
Prot:
 
Carb:
23,90g
 
28,39g
 
30,18g
- -
dom 16: 965 * 57%
Gras:
 
Prot:
 
Carb:
35,39g
 
31,83g
 
134,21g
- -
sab 15: 1039 * 61%
Gras:
 
Prot:
 
Carb:
37,59g
 
69,52g
 
104,66g
- -
ven 14: 817 * 48%
Gras:
 
Prot:
 
Carb:
36,22g
 
52,02g
 
68,09g
- -
gio 13: 1797 * 106%
Gras:
 
Prot:
 
Carb:
97,01g
 
69,64g
 
161,36g
- -
mar 11: 1148 * 68%
Gras:
 
Prot:
 
Carb:
50,28g
 
83,75g
 
87,08g
- -
lun 10: 2017 * 119%
Gras:
 
Prot:
 
Carb:
64,24g
 
63,05g
 
293,61g
- -
dom 9: 1435 * 84%
Gras:
 
Prot:
 
Carb:
79,66g
 
82,74g
 
94,92g
- -
sab 8: 1071 * 63%
Gras:
 
Prot:
 
Carb:
56,19g
 
56,68g
 
85,84g
- -
ven 7: 1761 * 104%
Gras:
 
Prot:
 
Carb:
83,20g
 
95,88g
 
150,41g
- -
gio 6: 1099 * 65%
Gras:
 
Prot:
 
Carb:
59,82g
 
90,12g
 
51,25g
- -
mer 5: 1659 * 98%
Gras:
 
Prot:
 
Carb:
87,24g
 
83,97g
 
116,31g
- -
mar 4: 1211 * 71%
Gras:
 
Prot:
 
Carb:
42,79g
 
77,40g
 
128,36g
- -
lun 3: 1809 * 106%
Gras:
 
Prot:
 
Carb:
84,84g
 
88,73g
 
174,71g
- -
dom 2: 971 * 57%
Gras:
 
Prot:
 
Carb:
52,64g
 
47,68g
 
74,40g
- -
sab 1: 588 * 35%
Gras:
 
Prot:
 
Carb:
29,00g
 
38,75g
 
45,21g
- -
dicembre 2021
gio 30: 460 * 27%
Gras:
 
Prot:
 
Carb:
24,73g
 
27,30g
 
29,47g
- -
mer 29: 1594 * 94%
Gras:
 
Prot:
 
Carb:
85,27g
 
92,39g
 
117,23g
- -
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