Calendario della Dieta di maranat22 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
dom 30: 896 * 53%
Gras:
 
Prot:
 
Carb:
33,11g
 
38,78g
 
117,08g
- -
ven 28: 368 * 22%
Gras:
 
Prot:
 
Carb:
10,21g
 
20,60g
 
51,16g
- -
gio 27: 469 * 28%
Gras:
 
Prot:
 
Carb:
24,91g
 
19,71g
 
43,81g
- -
mer 26: 986 * 58%
Gras:
 
Prot:
 
Carb:
36,23g
 
53,21g
 
108,67g
- -
mar 25: 664 * 39%
Gras:
 
Prot:
 
Carb:
15,56g
 
32,49g
 
98,78g
- -
lun 24: 860 * 51%
Gras:
 
Prot:
 
Carb:
32,87g
 
41,15g
 
101,47g
- -
dom 23: 623 * 37%
Gras:
 
Prot:
 
Carb:
19,78g
 
41,89g
 
68,70g
- -
sab 22: 882 * 52%
Gras:
 
Prot:
 
Carb:
26,17g
 
56,32g
 
103,29g
- -
ven 21: 662 * 39%
Gras:
 
Prot:
 
Carb:
20,48g
 
32,50g
 
89,22g
- -
gio 20: 614 * 36%
Gras:
 
Prot:
 
Carb:
16,22g
 
22,16g
 
99,66g
- -
mer 19: 710 * 42%
Gras:
 
Prot:
 
Carb:
39,66g
 
37,65g
 
56,08g
- -
mar 18: 678 * 40%
Gras:
 
Prot:
 
Carb:
13,75g
 
34,70g
 
105,78g
- -
lun 17: 646 * 38%
Gras:
 
Prot:
 
Carb:
26,34g
 
18,20g
 
84,75g
- -
dom 16: 582 * 34%
Gras:
 
Prot:
 
Carb:
21,55g
 
41,04g
 
53,83g
- -
sab 15: 623 * 37%
Gras:
 
Prot:
 
Carb:
17,94g
 
30,94g
 
90,81g
- -
ven 14: 338 * 20%
Gras:
 
Prot:
 
Carb:
9,09g
 
14,97g
 
50,41g
- -
gio 13: 363 * 21%
Gras:
 
Prot:
 
Carb:
19,33g
 
46,48g
 
0,42g
- -
mer 12: 999 * 59%
Gras:
 
Prot:
 
Carb:
57,75g
 
30,28g
 
94,00g
- -
mar 11: 478 * 28%
Gras:
 
Prot:
 
Carb:
9,35g
 
38,16g
 
61,82g
- -
lun 10: 547 * 32%
Gras:
 
Prot:
 
Carb:
23,74g
 
22,33g
 
67,05g
- -
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