Calendario della Dieta di YnCKk - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mer 28: 402 * 22%
Gras:
 
Prot:
 
Carb:
21,39g
 
18,40g
 
30,90g
- -
mer 21: 1061 * 59%
Gras:
 
Prot:
 
Carb:
52,49g
 
57,08g
 
86,56g
- -
gio 15: 592 * 33%
Gras:
 
Prot:
 
Carb:
21,57g
 
27,53g
 
70,12g
- -
mer 14: 1169 * 65%
Gras:
 
Prot:
 
Carb:
55,14g
 
65,19g
 
99,16g
- -
mar 13: 1492 * 83%
Gras:
 
Prot:
 
Carb:
47,21g
 
66,34g
 
193,79g
- -
lun 12: 1201 * 67%
Gras:
 
Prot:
 
Carb:
63,21g
 
46,60g
 
111,20g
324*  877
luglio 2024
ven 26: 74 * 4%
Gras:
 
Prot:
 
Carb:
4,97g
 
6,29g
 
0,38g
- -
gio 25: 1343 * 75%
Gras:
 
Prot:
 
Carb:
61,47g
 
73,03g
 
122,94g
- -
mer 24: 1077 * 60%
Gras:
 
Prot:
 
Carb:
42,18g
 
50,86g
 
125,31g
- -
mer 17: 462 * 26%
Gras:
 
Prot:
 
Carb:
23,94g
 
9,34g
 
52,22g
- -
mar 16: 921 * 51%
Gras:
 
Prot:
 
Carb:
34,52g
 
20,27g
 
128,44g
- -
mer 10: 524 * 29%
Gras:
 
Prot:
 
Carb:
19,61g
 
19,65g
 
64,46g
- -
mar 9: 1158 * 64%
Gras:
 
Prot:
 
Carb:
42,56g
 
35,45g
 
159,73g
- -
lun 8: 1090 * 61%
Gras:
 
Prot:
 
Carb:
46,02g
 
58,25g
 
106,17g
- -
ven 5: 344 * 19%
Gras:
 
Prot:
 
Carb:
10,30g
 
13,90g
 
46,75g
- -
gio 4: 740 * 41%
Gras:
 
Prot:
 
Carb:
28,63g
 
20,62g
 
98,53g
- -
mer 3: 1060 * 59%
Gras:
 
Prot:
 
Carb:
59,05g
 
41,24g
 
87,71g
- -
mar 2: 1126 * 63%
Gras:
 
Prot:
 
Carb:
43,44g
 
37,10g
 
146,63g
- -
lun 1: 1142 * 63%
Gras:
 
Prot:
 
Carb:
35,23g
 
24,48g
 
173,85g
- -
giugno 2024
dom 30: 453 * 25%
Gras:
 
Prot:
 
Carb:
16,40g
 
10,30g
 
65,90g
- -
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