Calendario della Dieta di anastasia8543 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 812 * 62%
Gras:
 
Prot:
 
Carb:
31,71g
 
38,94g
 
90,54g
- -
mar 17: 835 * 64%
Gras:
 
Prot:
 
Carb:
42,61g
 
44,23g
 
62,67g
- -
lun 16: 847 * 65%
Gras:
 
Prot:
 
Carb:
35,46g
 
54,73g
 
72,67g
- -
dom 15: 395 * 30%
Gras:
 
Prot:
 
Carb:
17,35g
 
24,70g
 
37,35g
- -
gio 12: 741 * 57%
Gras:
 
Prot:
 
Carb:
19,90g
 
34,35g
 
104,61g
- -
mer 11: 894 * 69%
Gras:
 
Prot:
 
Carb:
27,12g
 
52,22g
 
108,96g
- -
mar 10: 872 * 67%
Gras:
 
Prot:
 
Carb:
30,90g
 
50,70g
 
95,58g
- -
lun 9: 923 * 71%
Gras:
 
Prot:
 
Carb:
27,46g
 
51,40g
 
116,37g
- -
sab 7: 714 * 55%
Gras:
 
Prot:
 
Carb:
8,07g
 
39,84g
 
120,34g
- -
ven 6: 1104 * 85%
Gras:
 
Prot:
 
Carb:
53,16g
 
43,51g
 
112,99g
- -
gio 5: 1083 * 83%
Gras:
 
Prot:
 
Carb:
30,18g
 
31,13g
 
173,83g
- -
mer 4: 850 * 65%
Gras:
 
Prot:
 
Carb:
26,00g
 
46,62g
 
100,05g
- -
mar 3: 928 * 71%
Gras:
 
Prot:
 
Carb:
31,63g
 
49,17g
 
112,77g
- -
lun 2: 570 * 44%
Gras:
 
Prot:
 
Carb:
17,63g
 
66,17g
 
36,69g
- -
agosto 2024
sab 31: 595 * 46%
Gras:
 
Prot:
 
Carb:
21,01g
 
22,70g
 
76,43g
- -
ven 30: 922 * 71%
Gras:
 
Prot:
 
Carb:
27,16g
 
64,53g
 
106,45g
- -
gio 29: 815 * 63%
Gras:
 
Prot:
 
Carb:
25,65g
 
79,40g
 
67,18g
- -
mer 28: 1159 * 89%
Gras:
 
Prot:
 
Carb:
29,20g
 
104,94g
 
119,09g
- -
mar 27: 912 * 70%
Gras:
 
Prot:
 
Carb:
23,88g
 
48,37g
 
122,80g
- -
lun 26: 1429 * 110%
Gras:
 
Prot:
 
Carb:
75,16g
 
54,81g
 
132,94g
- -
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