Calendario della Dieta di cloudysz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
mer 16: 265 * 16%
Gras:
 
Prot:
 
Carb:
9,97g
 
9,93g
 
36,37g
1722*  1457
mar 15: 1184 * 91%
Gras:
 
Prot:
 
Carb:
41,98g
 
58,20g
 
142,18g
- -
lun 14: 960 * 74%
Gras:
 
Prot:
 
Carb:
29,53g
 
50,44g
 
124,19g
1676*  716
dom 13: 1283 * 99%
Gras:
 
Prot:
 
Carb:
47,92g
 
66,73g
 
146,87g
- -
sab 12: - - 1804* -
ven 11: 799 * 67%
Gras:
 
Prot:
 
Carb:
28,14g
 
36,29g
 
103,76g
- -
gio 10: 1186 * 99%
Gras:
 
Prot:
 
Carb:
38,19g
 
65,67g
 
142,47g
1822*  636
mer 9: 1118 * 93%
Gras:
 
Prot:
 
Carb:
30,56g
 
46,75g
 
168,07g
1905*  787
mar 8: 1152 * 96%
Gras:
 
Prot:
 
Carb:
35,36g
 
70,95g
 
138,71g
1960*  808
lun 7: 348 * 27%
Gras:
 
Prot:
 
Carb:
14,75g
 
13,63g
 
40,11g
- -
dom 6: 827 * 64%
Gras:
 
Prot:
 
Carb:
30,71g
 
22,16g
 
118,42g
- -
sab 5: 836 * 64%
Gras:
 
Prot:
 
Carb:
33,87g
 
43,31g
 
90,08g
- -
ven 4: 1293 * 99%
Gras:
 
Prot:
 
Carb:
40,33g
 
71,96g
 
161,77g
1822*  529
gio 3: 1141 * 88%
Gras:
 
Prot:
 
Carb:
32,90g
 
45,57g
 
175,43g
1822*  681
mer 2: 859 * 66%
Gras:
 
Prot:
 
Carb:
28,21g
 
40,84g
 
113,45g
- -
mar 1: 1179 * 91%
Gras:
 
Prot:
 
Carb:
34,46g
 
67,69g
 
151,32g
1739*  560
febbraio 2022
lun 28: 1219 * 94%
Gras:
 
Prot:
 
Carb:
39,10g
 
63,68g
 
154,05g
1822*  603
dom 27: 894 * 60%
Gras:
 
Prot:
 
Carb:
30,70g
 
52,09g
 
103,16g
- -
ven 25: 1125 * 94%
Gras:
 
Prot:
 
Carb:
39,15g
 
43,40g
 
153,37g
- -
gio 24: 1175 * 98%
Gras:
 
Prot:
 
Carb:
46,41g
 
67,91g
 
121,85g
1794*  619
mer 23: 1185 * 99%
Gras:
 
Prot:
 
Carb:
40,47g
 
51,42g
 
176,00g
1905*  720
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