Calendario della Dieta di Евгений (brener) - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 450 * 17%
Gras:
 
Prot:
 
Carb:
15,60g
 
27,88g
 
52,08g
- -
lun 16: 2473 * 92%
Gras:
 
Prot:
 
Carb:
91,79g
 
161,50g
 
251,28g
- -
dom 15: 645 * 24%
Gras:
 
Prot:
 
Carb:
38,64g
 
45,60g
 
33,57g
- -
sab 14: 2589 * 96%
Gras:
 
Prot:
 
Carb:
129,79g
 
174,44g
 
184,68g
- -
ven 13: 2653 * 98%
Gras:
 
Prot:
 
Carb:
97,41g
 
195,80g
 
242,75g
- -
gio 12: 2845 * 105%
Gras:
 
Prot:
 
Carb:
118,96g
 
196,76g
 
249,50g
- -
mer 11: 3174 * 118%
Gras:
 
Prot:
 
Carb:
110,41g
 
224,04g
 
327,42g
- -
mar 10: 553 * 20%
Gras:
 
Prot:
 
Carb:
19,42g
 
47,49g
 
51,49g
- -
dom 8: 1176 * 44%
Gras:
 
Prot:
 
Carb:
42,30g
 
60,59g
 
153,75g
- -
sab 7: 1904 * 71%
Gras:
 
Prot:
 
Carb:
89,81g
 
144,96g
 
131,55g
- -
ven 6: 2643 * 98%
Gras:
 
Prot:
 
Carb:
142,02g
 
141,69g
 
211,88g
- -
gio 5: 541 * 20%
Gras:
 
Prot:
 
Carb:
16,53g
 
35,20g
 
70,35g
- -
mer 4: 2803 * 104%
Gras:
 
Prot:
 
Carb:
115,32g
 
201,96g
 
238,05g
- -
mar 3: 2772 * 103%
Gras:
 
Prot:
 
Carb:
119,26g
 
152,06g
 
286,95g
- -
lun 2: 3327 * 123%
Gras:
 
Prot:
 
Carb:
127,55g
 
193,16g
 
365,87g
- -
dom 1: 3045 * 113%
Gras:
 
Prot:
 
Carb:
136,85g
 
200,60g
 
250,90g
- -
agosto 2024
sab 31: 2789 * 103%
Gras:
 
Prot:
 
Carb:
76,27g
 
112,82g
 
406,43g
- -
ven 30: 3034 * 112%
Gras:
 
Prot:
 
Carb:
172,97g
 
105,82g
 
277,28g
- -
gio 29: 3110 * 115%
Gras:
 
Prot:
 
Carb:
173,55g
 
246,90g
 
298,99g
- -
mer 28: 3090 * 114%
Gras:
 
Prot:
 
Carb:
174,33g
 
200,90g
 
359,16g
- -
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