Calendario della Dieta di Nan0223 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
ven 1: 386 * 26%
Gras:
 
Prot:
 
Carb:
19,68g
 
24,73g
 
23,39g
- -
febbraio 2024
gio 29: 1411 * 94%
Gras:
 
Prot:
 
Carb:
40,46g
 
68,55g
 
160,67g
- -
mer 28: 1361 * 91%
Gras:
 
Prot:
 
Carb:
66,71g
 
60,08g
 
125,91g
- -
settembre 2023
ven 8: 1232 * 82%
Gras:
 
Prot:
 
Carb:
54,21g
 
87,60g
 
125,05g
- -
mar 5: 947 * 63%
Gras:
 
Prot:
 
Carb:
29,29g
 
57,69g
 
124,73g
- -
lun 4: 1571 * 105%
Gras:
 
Prot:
 
Carb:
64,71g
 
93,09g
 
189,00g
- -
dom 3: 1224 * 82%
Gras:
 
Prot:
 
Carb:
33,55g
 
65,43g
 
177,84g
- -
sab 2: 661 * 44%
Gras:
 
Prot:
 
Carb:
33,41g
 
45,98g
 
46,48g
- -
ven 1: 1383 * 92%
Gras:
 
Prot:
 
Carb:
48,01g
 
69,32g
 
171,65g
- -
agosto 2023
gio 31: 1055 * 70%
Gras:
 
Prot:
 
Carb:
31,28g
 
42,21g
 
146,82g
- -
mer 30: 1086 * 72%
Gras:
 
Prot:
 
Carb:
49,83g
 
74,50g
 
104,81g
- -
mar 29: 414 * 28%
Gras:
 
Prot:
 
Carb:
22,76g
 
28,44g
 
27,29g
- -
lun 28: 1357 * 90%
Gras:
 
Prot:
 
Carb:
52,85g
 
111,19g
 
119,09g
- -
sab 26: 668 * 45%
Gras:
 
Prot:
 
Carb:
33,71g
 
52,76g
 
59,69g
- -
ven 25: 606 * 40%
Gras:
 
Prot:
 
Carb:
23,40g
 
28,17g
 
78,04g
- -
gio 24: 1206 * 80%
Gras:
 
Prot:
 
Carb:
51,74g
 
70,75g
 
136,40g
- -
lun 21: 1405 * 94%
Gras:
 
Prot:
 
Carb:
73,49g
 
96,06g
 
88,26g
- -
dom 20: 1678 * 112%
Gras:
 
Prot:
 
Carb:
89,50g
 
81,66g
 
142,83g
- -
sab 19: 1347 * 90%
Gras:
 
Prot:
 
Carb:
52,41g
 
123,48g
 
119,60g
- -
ven 18: 1011 * 67%
Gras:
 
Prot:
 
Carb:
35,38g
 
39,91g
 
118,60g
- -
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