Calendario della Dieta di ATPkas - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2022
lun 20: 206 * 13%
Gras:
 
Prot:
 
Carb:
15,39g
 
8,84g
 
10,62g
- -
marzo 2022
ven 18: 547 * 34%
Gras:
 
Prot:
 
Carb:
23,25g
 
21,32g
 
60,43g
- -
gio 17: 763 * 48%
Gras:
 
Prot:
 
Carb:
42,45g
 
22,73g
 
75,81g
- -
mar 15: 873 * 55%
Gras:
 
Prot:
 
Carb:
52,63g
 
35,38g
 
65,73g
- -
lun 14: 774 * 48%
Gras:
 
Prot:
 
Carb:
31,44g
 
32,23g
 
91,37g
- -
dom 13: 999 * 62%
Gras:
 
Prot:
 
Carb:
50,70g
 
52,76g
 
84,33g
- -
sab 12: 952 * 60%
Gras:
 
Prot:
 
Carb:
44,32g
 
47,32g
 
88,83g
- -
ven 11: 1157 * 72%
Gras:
 
Prot:
 
Carb:
43,47g
 
56,76g
 
131,05g
- -
gio 10: 1566 * 98%
Gras:
 
Prot:
 
Carb:
63,92g
 
70,73g
 
179,75g
1454*  112
mer 9: 1036 * 65%
Gras:
 
Prot:
 
Carb:
39,25g
 
52,84g
 
122,82g
- -
mar 8: 1112 * 70%
Gras:
 
Prot:
 
Carb:
41,95g
 
53,90g
 
122,81g
1830*  718
lun 7: 664 * 42%
Gras:
 
Prot:
 
Carb:
14,47g
 
35,89g
 
97,71g
- -
dicembre 2021
mer 29: 507 * 32%
Gras:
 
Prot:
 
Carb:
25,23g
 
22,98g
 
47,92g
- -
sab 25: 413 * 26%
Gras:
 
Prot:
 
Carb:
19,90g
 
14,96g
 
45,63g
- -
ven 24: 1186 * 74%
Gras:
 
Prot:
 
Carb:
59,03g
 
41,36g
 
130,49g
- -
gio 23: 1039 * 65%
Gras:
 
Prot:
 
Carb:
59,21g
 
56,23g
 
70,51g
- -
mer 22: 661 * 41%
Gras:
 
Prot:
 
Carb:
26,10g
 
35,51g
 
73,45g
- -
lun 20: 422 * 26%
Gras:
 
Prot:
 
Carb:
27,74g
 
21,73g
 
23,88g
- -
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