Calendario della Dieta di Objedachka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 1: 655 * 55%
Gras:
 
Prot:
 
Carb:
28,55g
 
53,38g
 
44,66g
- -
aprile 2024
lun 1: 1047 * 87%
Gras:
 
Prot:
 
Carb:
39,77g
 
43,72g
 
135,00g
- -
marzo 2024
dom 31: 1490 * 124%
Gras:
 
Prot:
 
Carb:
60,21g
 
92,96g
 
141,97g
2518*  1028
sab 30: 1226 * 102%
Gras:
 
Prot:
 
Carb:
54,08g
 
62,76g
 
125,91g
2318*  1092
ven 29: 1451 * 121%
Gras:
 
Prot:
 
Carb:
52,96g
 
76,50g
 
167,78g
- -
gio 28: 1294 * 108%
Gras:
 
Prot:
 
Carb:
43,87g
 
56,05g
 
169,43g
- -
mer 27: 1045 * 87%
Gras:
 
Prot:
 
Carb:
39,64g
 
61,43g
 
110,61g
- -
mar 26: 1951 * 163%
Gras:
 
Prot:
 
Carb:
93,20g
 
118,89g
 
158,58g
- -
lun 25: 1067 * 89%
Gras:
 
Prot:
 
Carb:
42,83g
 
71,67g
 
99,59g
- -
dom 24: 1170 * 98%
Gras:
 
Prot:
 
Carb:
62,52g
 
63,07g
 
87,70g
- -
sab 23: 1139 * 95%
Gras:
 
Prot:
 
Carb:
49,42g
 
59,22g
 
116,46g
- -
ven 22: 1080 * 90%
Gras:
 
Prot:
 
Carb:
49,44g
 
68,18g
 
90,22g
- -
gio 21: 1474 * 123%
Gras:
 
Prot:
 
Carb:
58,74g
 
81,79g
 
165,12g
2369*  895
mer 20: 1255 * 105%
Gras:
 
Prot:
 
Carb:
51,42g
 
75,42g
 
124,92g
- -
mar 19: 1222 * 102%
Gras:
 
Prot:
 
Carb:
56,46g
 
61,71g
 
114,26g
- -
lun 18: 1255 * 105%
Gras:
 
Prot:
 
Carb:
52,14g
 
63,17g
 
132,70g
- -
dom 17: 1143 * 95%
Gras:
 
Prot:
 
Carb:
50,62g
 
79,56g
 
92,36g
- -
sab 16: 1180 * 98%
Gras:
 
Prot:
 
Carb:
52,22g
 
68,45g
 
112,10g
- -
ven 15: 1096 * 91%
Gras:
 
Prot:
 
Carb:
39,95g
 
62,11g
 
131,65g
2194*  1098
lun 11: 1152 * 96%
Gras:
 
Prot:
 
Carb:
59,56g
 
77,19g
 
74,04g
- -
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