Calendario della Dieta di Stereo2021 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
lun 22: 697 * 35%
Gras:
 
Prot:
 
Carb:
57,32g
 
20,21g
 
36,19g
- -
giugno 2023
gio 29: 971 * 49%
Gras:
 
Prot:
 
Carb:
48,55g
 
61,21g
 
72,06g
- -
mer 28: 1428 * 71%
Gras:
 
Prot:
 
Carb:
83,20g
 
93,54g
 
87,18g
- -
mar 27: 2053 * 103%
Gras:
 
Prot:
 
Carb:
109,38g
 
129,55g
 
141,94g
- -
lun 26: 1269 * 63%
Gras:
 
Prot:
 
Carb:
64,22g
 
87,00g
 
91,68g
- -
ven 23: 1504 * 75%
Gras:
 
Prot:
 
Carb:
88,99g
 
82,43g
 
96,94g
- -
gio 22: 1292 * 65%
Gras:
 
Prot:
 
Carb:
70,86g
 
90,77g
 
77,56g
- -
mer 21: 1431 * 72%
Gras:
 
Prot:
 
Carb:
75,82g
 
95,38g
 
98,27g
- -
mar 20: 1291 * 65%
Gras:
 
Prot:
 
Carb:
74,43g
 
91,25g
 
69,83g
- -
lun 19: 1409 * 70%
Gras:
 
Prot:
 
Carb:
88,18g
 
80,31g
 
82,26g
- -
sab 17: 1059 * 53%
Gras:
 
Prot:
 
Carb:
62,06g
 
60,07g
 
63,92g
- -
ven 16: 1869 * 93%
Gras:
 
Prot:
 
Carb:
95,84g
 
118,98g
 
141,80g
- -
gio 15: 1610 * 80%
Gras:
 
Prot:
 
Carb:
83,90g
 
94,55g
 
125,40g
- -
mer 14: 1938 * 97%
Gras:
 
Prot:
 
Carb:
102,35g
 
122,78g
 
139,19g
- -
gio 8: 1926 * 96%
Gras:
 
Prot:
 
Carb:
99,02g
 
119,63g
 
141,25g
- -
mer 7: 1977 * 99%
Gras:
 
Prot:
 
Carb:
98,74g
 
127,77g
 
152,01g
- -
mar 6: 1591 * 80%
Gras:
 
Prot:
 
Carb:
87,33g
 
102,50g
 
107,83g
- -
lun 5: 2118 * 106%
Gras:
 
Prot:
 
Carb:
112,03g
 
122,48g
 
163,98g
- -
dom 4: 2160 * 108%
Gras:
 
Prot:
 
Carb:
113,68g
 
130,10g
 
161,94g
- -
sab 3: 396 * 20%
Gras:
 
Prot:
 
Carb:
15,55g
 
39,75g
 
25,27g
- -
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