Calendario della Dieta di Bratan96 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 2613 * 109%
Gras:
 
Prot:
 
Carb:
93,33g
 
198,63g
 
241,47g
- -
mer 18: 2775 * 116%
Gras:
 
Prot:
 
Carb:
90,60g
 
200,44g
 
292,06g
- -
mar 17: 2600 * 108%
Gras:
 
Prot:
 
Carb:
76,39g
 
224,24g
 
254,53g
- -
lun 16: 3162 * 132%
Gras:
 
Prot:
 
Carb:
132,70g
 
195,82g
 
295,17g
- -
dom 15: 3191 * 133%
Gras:
 
Prot:
 
Carb:
112,95g
 
222,24g
 
328,81g
- -
sab 14: 3404 * 142%
Gras:
 
Prot:
 
Carb:
118,36g
 
220,76g
 
364,15g
- -
ven 13: 2500 * 104%
Gras:
 
Prot:
 
Carb:
75,21g
 
186,08g
 
271,41g
- -
gio 12: 2316 * 96%
Gras:
 
Prot:
 
Carb:
55,51g
 
169,50g
 
281,27g
- -
mer 11: 2646 * 110%
Gras:
 
Prot:
 
Carb:
67,46g
 
190,41g
 
327,12g
- -
mar 10: 2507 * 104%
Gras:
 
Prot:
 
Carb:
83,86g
 
178,08g
 
258,95g
- -
lun 9: 2544 * 106%
Gras:
 
Prot:
 
Carb:
70,34g
 
182,47g
 
300,34g
- -
dom 8: 2637 * 110%
Gras:
 
Prot:
 
Carb:
89,56g
 
190,62g
 
265,09g
- -
sab 7: 2820 * 118%
Gras:
 
Prot:
 
Carb:
109,10g
 
201,98g
 
257,72g
- -
ven 6: 2873 * 120%
Gras:
 
Prot:
 
Carb:
120,82g
 
196,99g
 
246,05g
- -
gio 5: 2917 * 122%
Gras:
 
Prot:
 
Carb:
101,85g
 
199,62g
 
299,69g
- -
mer 4: 2534 * 106%
Gras:
 
Prot:
 
Carb:
88,82g
 
197,91g
 
241,42g
- -
mar 3: 2821 * 118%
Gras:
 
Prot:
 
Carb:
102,08g
 
196,08g
 
297,05g
- -
lun 2: 3022 * 126%
Gras:
 
Prot:
 
Carb:
84,42g
 
234,79g
 
339,99g
- -
dom 1: 2355 * 98%
Gras:
 
Prot:
 
Carb:
73,13g
 
163,76g
 
267,90g
- -
agosto 2024
sab 31: 2407 * 100%
Gras:
 
Prot:
 
Carb:
68,03g
 
202,72g
 
250,50g
- -
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