Calendario della Dieta di septiyhanisari20 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
lun 30: 1616 * 101%
Gras:
 
Prot:
 
Carb:
78,17g
 
70,08g
 
160,65g
- -
mar 17: 1062 * 66%
Gras:
 
Prot:
 
Carb:
53,71g
 
33,28g
 
123,88g
- -
lun 16: 1048 * 66%
Gras:
 
Prot:
 
Carb:
28,56g
 
87,49g
 
113,84g
- -
sab 14: 1474 * 92%
Gras:
 
Prot:
 
Carb:
85,51g
 
60,92g
 
124,20g
- -
ven 13: 1409 * 88%
Gras:
 
Prot:
 
Carb:
60,80g
 
91,21g
 
126,68g
- -
gio 12: 849 * 53%
Gras:
 
Prot:
 
Carb:
20,45g
 
75,48g
 
90,15g
- -
mer 11: 1264 * 79%
Gras:
 
Prot:
 
Carb:
27,19g
 
72,37g
 
180,23g
- -
mar 10: 824 * 52%
Gras:
 
Prot:
 
Carb:
35,18g
 
39,28g
 
91,18g
- -
lun 9: 737 * 46%
Gras:
 
Prot:
 
Carb:
29,54g
 
50,99g
 
66,73g
- -
dom 8: 881 * 55%
Gras:
 
Prot:
 
Carb:
28,27g
 
69,09g
 
86,00g
- -
sab 7: 852 * 53%
Gras:
 
Prot:
 
Carb:
32,65g
 
48,60g
 
94,31g
- -
ven 6: 1263 * 79%
Gras:
 
Prot:
 
Carb:
44,74g
 
94,23g
 
124,24g
- -
gio 5: 1281 * 80%
Gras:
 
Prot:
 
Carb:
38,14g
 
79,47g
 
157,26g
- -
mer 4: 1573 * 98%
Gras:
 
Prot:
 
Carb:
82,67g
 
77,09g
 
127,58g
- -
mar 3: 836 * 52%
Gras:
 
Prot:
 
Carb:
23,73g
 
49,02g
 
119,97g
- -
lun 2: 657 * 41%
Gras:
 
Prot:
 
Carb:
25,20g
 
33,53g
 
78,21g
- -
dom 1: 1180 * 74%
Gras:
 
Prot:
 
Carb:
30,36g
 
69,30g
 
151,34g
- -
dicembre 2022
sab 31: 955 * 60%
Gras:
 
Prot:
 
Carb:
28,13g
 
59,03g
 
121,42g
- -
ven 30: 471 * 29%
Gras:
 
Prot:
 
Carb:
10,05g
 
34,19g
 
62,40g
- -
gio 29: 1068 * 67%
Gras:
 
Prot:
 
Carb:
39,00g
 
43,76g
 
143,02g
- -
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