Calendario della Dieta di chia_0516 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1842 * 84%
Gras:
 
Prot:
 
Carb:
26,95g
 
155,78g
 
237,76g
- -
gio 19: 1652 * 75%
Gras:
 
Prot:
 
Carb:
33,80g
 
144,19g
 
190,90g
2780*  1128
mer 18: 1741 * 79%
Gras:
 
Prot:
 
Carb:
32,25g
 
160,20g
 
191,88g
3138*  1397
mar 17: 1702 * 77%
Gras:
 
Prot:
 
Carb:
58,72g
 
139,61g
 
156,02g
2723*  1021
lun 16: 1503 * 68%
Gras:
 
Prot:
 
Carb:
66,60g
 
62,91g
 
162,37g
2041*  538
dom 15: 1786 * 81%
Gras:
 
Prot:
 
Carb:
49,70g
 
107,54g
 
232,64g
2349*  563
sab 14: 1781 * 81%
Gras:
 
Prot:
 
Carb:
40,80g
 
128,22g
 
212,56g
2546*  765
ven 13: 1559 * 71%
Gras:
 
Prot:
 
Carb:
23,39g
 
145,61g
 
175,82g
2360*  801
gio 12: 1607 * 73%
Gras:
 
Prot:
 
Carb:
23,13g
 
145,49g
 
187,05g
2316*  709
mer 11: 1774 * 81%
Gras:
 
Prot:
 
Carb:
18,89g
 
162,27g
 
230,14g
2516*  742
mar 10: 1614 * 73%
Gras:
 
Prot:
 
Carb:
21,72g
 
148,91g
 
189,92g
2354*  740
lun 9: 1780 * 81%
Gras:
 
Prot:
 
Carb:
31,61g
 
138,44g
 
228,69g
2142*  362
dom 8: - - 2233* -
sab 7: - - 2184* -
ven 6: - - 2267* -
gio 5: 1219 * 55%
Gras:
 
Prot:
 
Carb:
25,90g
 
38,23g
 
199,71g
2279*  1060
mer 4: 2954 * 134%
Gras:
 
Prot:
 
Carb:
87,27g
 
98,54g
 
417,90g
2601*  353
mar 3: 1940 * 88%
Gras:
 
Prot:
 
Carb:
73,16g
 
116,16g
 
198,51g
2114*  174
lun 2: 1804 * 82%
Gras:
 
Prot:
 
Carb:
45,65g
 
137,17g
 
208,45g
2575*  771
dom 1: 1839 * 84%
Gras:
 
Prot:
 
Carb:
58,59g
 
144,46g
 
183,34g
2056*  217
agosto 2024
sab 31: 1704 * 77%
Gras:
 
Prot:
 
Carb:
61,08g
 
120,98g
 
199,59g
1299*  405
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