Calendario della Dieta di mkay02177 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 795 * 61%
Gras:
 
Prot:
 
Carb:
49,27g
 
31,67g
 
61,19g
- -
dom 8: 1436 * 110%
Gras:
 
Prot:
 
Carb:
59,77g
 
43,67g
 
181,13g
- -
sab 7: 795 * 61%
Gras:
 
Prot:
 
Carb:
49,27g
 
31,67g
 
61,19g
- -
ven 6: 795 * 61%
Gras:
 
Prot:
 
Carb:
49,27g
 
31,67g
 
61,19g
- -
gio 5: 245 * 19%
Gras:
 
Prot:
 
Carb:
7,78g
 
8,21g
 
38,59g
- -
mer 4: 782 * 60%
Gras:
 
Prot:
 
Carb:
47,77g
 
31,67g
 
61,29g
- -
lun 2: 503 * 39%
Gras:
 
Prot:
 
Carb:
23,01g
 
18,70g
 
61,06g
- -
dom 1: 657 * 51%
Gras:
 
Prot:
 
Carb:
16,49g
 
25,51g
 
102,71g
- -
agosto 2024
sab 31: 689 * 53%
Gras:
 
Prot:
 
Carb:
27,22g
 
33,23g
 
78,30g
- -
ven 30: 510 * 39%
Gras:
 
Prot:
 
Carb:
23,61g
 
18,96g
 
61,30g
- -
gio 29: 492 * 38%
Gras:
 
Prot:
 
Carb:
17,78g
 
14,71g
 
79,69g
- -
mer 28: 1212 * 93%
Gras:
 
Prot:
 
Carb:
75,16g
 
60,19g
 
71,70g
- -
mar 27: 673 * 52%
Gras:
 
Prot:
 
Carb:
22,95g
 
22,39g
 
99,92g
- -
lun 26: 507 * 39%
Gras:
 
Prot:
 
Carb:
22,91g
 
19,08g
 
62,27g
- -
sab 24: 201 * 15%
Gras:
 
Prot:
 
Carb:
6,21g
 
8,08g
 
30,24g
- -
ven 23: 984 * 76%
Gras:
 
Prot:
 
Carb:
33,23g
 
25,57g
 
157,33g
- -
gio 22: 654 * 50%
Gras:
 
Prot:
 
Carb:
29,64g
 
40,64g
 
59,20g
- -
mer 21: 783 * 60%
Gras:
 
Prot:
 
Carb:
24,33g
 
28,78g
 
114,31g
- -
mar 20: 561 * 43%
Gras:
 
Prot:
 
Carb:
21,07g
 
14,49g
 
81,30g
- -
sab 10: 183 * 14%
Gras:
 
Prot:
 
Carb:
14,95g
 
10,02g
 
2,59g
- -
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