Calendario della Dieta di ilknuraltunkaya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
ven 11: 354 * 19%
Gras:
 
Prot:
 
Carb:
6,40g
 
13,00g
 
55,00g
- -
gio 10: 179 * 9%
Gras:
 
Prot:
 
Carb:
6,36g
 
10,03g
 
23,63g
- -
mar 1: 1516 * 80%
Gras:
 
Prot:
 
Carb:
119,82g
 
48,52g
 
64,60g
- -
febbraio 2022
lun 28: 615 * 32%
Gras:
 
Prot:
 
Carb:
20,05g
 
35,85g
 
71,45g
- -
dom 20: 501 * 26%
Gras:
 
Prot:
 
Carb:
25,68g
 
24,65g
 
41,69g
- -
sab 19: 1082 * 57%
Gras:
 
Prot:
 
Carb:
57,04g
 
57,31g
 
85,12g
- -
ven 18: 826 * 43%
Gras:
 
Prot:
 
Carb:
41,41g
 
51,85g
 
58,32g
- -
gio 17: 436 * 23%
Gras:
 
Prot:
 
Carb:
17,75g
 
23,98g
 
43,12g
- -
mer 16: 527 * 28%
Gras:
 
Prot:
 
Carb:
19,64g
 
27,14g
 
58,69g
- -
mar 15: 903 * 48%
Gras:
 
Prot:
 
Carb:
37,92g
 
37,86g
 
100,98g
- -
lun 14: 1100 * 58%
Gras:
 
Prot:
 
Carb:
49,83g
 
23,62g
 
150,20g
- -
dom 13: 418 * 22%
Gras:
 
Prot:
 
Carb:
29,82g
 
25,04g
 
12,73g
- -
sab 12: 715 * 38%
Gras:
 
Prot:
 
Carb:
41,13g
 
35,62g
 
52,59g
- -
ven 11: 1115 * 59%
Gras:
 
Prot:
 
Carb:
50,44g
 
45,24g
 
131,49g
- -
gio 10: 1066 * 56%
Gras:
 
Prot:
 
Carb:
51,72g
 
54,08g
 
100,27g
- -
mer 9: 480 * 25%
Gras:
 
Prot:
 
Carb:
28,41g
 
11,39g
 
45,91g
- -
mar 8: 1174 * 62%
Gras:
 
Prot:
 
Carb:
55,68g
 
38,41g
 
133,29g
- -
lun 7: 600 * 32%
Gras:
 
Prot:
 
Carb:
19,23g
 
39,65g
 
68,69g
- -
sab 5: 278 * 15%
Gras:
 
Prot:
 
Carb:
21,08g
 
19,12g
 
3,11g
- -
ven 4: 496 * 26%
Gras:
 
Prot:
 
Carb:
5,90g
 
13,70g
 
102,17g
- -
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