Calendario della Dieta di jaque_40 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 10: 336 * 26%
Gras:
 
Prot:
 
Carb:
7,55g
 
8,32g
 
61,29g
- -
lun 9: 1558 * 120%
Gras:
 
Prot:
 
Carb:
50,26g
 
69,66g
 
215,59g
- -
dom 8: 1480 * 114%
Gras:
 
Prot:
 
Carb:
37,30g
 
73,51g
 
221,31g
- -
sab 7: 1237 * 95%
Gras:
 
Prot:
 
Carb:
42,70g
 
79,34g
 
141,98g
- -
ven 6: 1236 * 95%
Gras:
 
Prot:
 
Carb:
33,91g
 
63,86g
 
192,07g
- -
gio 5: 1128 * 87%
Gras:
 
Prot:
 
Carb:
35,55g
 
37,64g
 
171,38g
- -
agosto 2024
sab 31: 136 * 10%
Gras:
 
Prot:
 
Carb:
2,39g
 
4,25g
 
24,07g
- -
mer 28: 542 * 42%
Gras:
 
Prot:
 
Carb:
15,23g
 
34,50g
 
70,16g
- -
ven 16: 173 * 13%
Gras:
 
Prot:
 
Carb:
2,68g
 
4,21g
 
35,52g
- -
mer 14: 137 * 11%
Gras:
 
Prot:
 
Carb:
1,50g
 
4,40g
 
25,95g
- -
mer 7: 339 * 26%
Gras:
 
Prot:
 
Carb:
12,43g
 
14,71g
 
44,52g
- -
luglio 2024
mer 24: 380 * 29%
Gras:
 
Prot:
 
Carb:
12,19g
 
8,00g
 
63,11g
- -
lun 15: 964 * 74%
Gras:
 
Prot:
 
Carb:
42,00g
 
52,77g
 
97,02g
- -
giugno 2024
dom 30: 207 * 16%
Gras:
 
Prot:
 
Carb:
4,01g
 
5,59g
 
36,21g
- -
mar 18: 193 * 15%
Gras:
 
Prot:
 
Carb:
2,23g
 
4,97g
 
41,14g
- -
lun 17: 1231 * 95%
Gras:
 
Prot:
 
Carb:
49,24g
 
60,34g
 
144,45g
- -
mar 11: 1024 * 79%
Gras:
 
Prot:
 
Carb:
38,84g
 
38,52g
 
134,17g
1674*  650
dom 9: 323 * 27%
Gras:
 
Prot:
 
Carb:
12,10g
 
8,65g
 
47,59g
- -
sab 8: 1470 * 122%
Gras:
 
Prot:
 
Carb:
37,59g
 
72,35g
 
212,55g
- -
ven 7: 827 * 69%
Gras:
 
Prot:
 
Carb:
18,95g
 
43,60g
 
121,29g
- -
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