Calendario della Dieta di filipamsferro - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 22: 1441 * 96%
Gras:
 
Prot:
 
Carb:
76,46g
 
57,82g
 
72,60g
- -
sab 21: - - 1220* -
dom 15: - - 560* -
ven 13: 121 * 8%
Gras:
 
Prot:
 
Carb:
2,70g
 
5,70g
 
17,10g
- -
gio 12: 253 * 17%
Gras:
 
Prot:
 
Carb:
15,00g
 
11,80g
 
16,40g
- -
mar 3: - - 692* -
lun 2: - - 1611* -
agosto 2024
sab 31: - - 1043* -
mer 21: 1057 * 70%
Gras:
 
Prot:
 
Carb:
44,94g
 
56,58g
 
106,78g
- -
mar 20: 1401 * 93%
Gras:
 
Prot:
 
Carb:
76,62g
 
75,00g
 
99,08g
- -
lun 19: 1025 * 68%
Gras:
 
Prot:
 
Carb:
41,30g
 
41,75g
 
114,30g
- -
dom 18: 1254 * 84%
Gras:
 
Prot:
 
Carb:
73,74g
 
72,44g
 
71,80g
1245*  9
sab 17: 1019 * 68%
Gras:
 
Prot:
 
Carb:
35,38g
 
33,80g
 
138,29g
- -
ven 16: 1007 * 67%
Gras:
 
Prot:
 
Carb:
50,19g
 
68,96g
 
68,76g
- -
gio 15: 1215 * 81%
Gras:
 
Prot:
 
Carb:
49,28g
 
45,75g
 
144,76g
1250*  35
mar 13: 1137 * 76%
Gras:
 
Prot:
 
Carb:
51,14g
 
55,06g
 
109,11g
- -
lun 12: 1131 * 75%
Gras:
 
Prot:
 
Carb:
47,85g
 
52,65g
 
117,60g
- -
dom 11: 1519 * 95%
Gras:
 
Prot:
 
Carb:
65,68g
 
49,63g
 
175,43g
1103*  416
sab 10: - - 1187* -
mer 7: - - 605* -
mar 6: - - 1407* -
luglio 2024
gio 25: - - 502* -
mar 23: 874 * 55%
Gras:
 
Prot:
 
Carb:
41,69g
 
34,92g
 
88,02g
- -
lun 22: 1306 * 82%
Gras:
 
Prot:
 
Carb:
70,33g
 
53,84g
 
110,22g
- -
dom 21: 1531 * 96%
Gras:
 
Prot:
 
Carb:
83,17g
 
43,57g
 
144,32g
- -
gio 11: 1371 * 86%
Gras:
 
Prot:
 
Carb:
70,70g
 
45,76g
 
131,37g
- -
mer 10: 1359 * 85%
Gras:
 
Prot:
 
Carb:
48,08g
 
45,71g
 
180,49g
- -
mar 9: 628 * 39%
Gras:
 
Prot:
 
Carb:
26,37g
 
16,22g
 
79,17g
- -
lun 8: 1497 * 94%
Gras:
 
Prot:
 
Carb:
73,81g
 
40,15g
 
163,29g
- -
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