Calendario della Dieta di malika_baykonur - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
lun 1: 375 * 25%
Gras:
 
Prot:
 
Carb:
7,00g
 
21,28g
 
66,02g
- -
giugno 2022
lun 20: 916 * 61%
Gras:
 
Prot:
 
Carb:
36,12g
 
73,04g
 
77,16g
- -
gio 16: 1279 * 85%
Gras:
 
Prot:
 
Carb:
61,31g
 
113,18g
 
73,53g
- -
lun 13: 1822 * 121%
Gras:
 
Prot:
 
Carb:
108,59g
 
87,12g
 
129,82g
- -
sab 11: 960 * 64%
Gras:
 
Prot:
 
Carb:
31,97g
 
75,54g
 
103,71g
- -
ven 10: 920 * 61%
Gras:
 
Prot:
 
Carb:
56,71g
 
69,31g
 
32,42g
- -
mer 8: 1150 * 77%
Gras:
 
Prot:
 
Carb:
63,55g
 
34,23g
 
115,65g
- -
mar 7: 751 * 50%
Gras:
 
Prot:
 
Carb:
34,36g
 
54,87g
 
56,52g
- -
lun 6: 784 * 52%
Gras:
 
Prot:
 
Carb:
37,26g
 
66,17g
 
46,46g
- -
dom 5: 534 * 36%
Gras:
 
Prot:
 
Carb:
15,05g
 
71,43g
 
29,08g
- -
maggio 2022
mar 31: 1508 * 101%
Gras:
 
Prot:
 
Carb:
78,52g
 
137,83g
 
62,13g
- -
lun 30: 783 * 52%
Gras:
 
Prot:
 
Carb:
33,72g
 
85,81g
 
29,90g
- -
dom 29: 143 * 10%
Gras:
 
Prot:
 
Carb:
8,85g
 
8,61g
 
6,66g
- -
lun 23: 1090 * 73%
Gras:
 
Prot:
 
Carb:
63,22g
 
86,41g
 
45,65g
- -
mer 11: 39 * 3%
Gras:
 
Prot:
 
Carb:
1,00g
 
2,80g
 
4,60g
- -
lun 9: 878 * 59%
Gras:
 
Prot:
 
Carb:
43,77g
 
87,34g
 
31,05g
- -
ven 6: 408 * 27%
Gras:
 
Prot:
 
Carb:
8,28g
 
50,55g
 
29,82g
- -
gio 5: 653 * 44%
Gras:
 
Prot:
 
Carb:
33,76g
 
54,54g
 
34,50g
- -
mar 3: 454 * 30%
Gras:
 
Prot:
 
Carb:
27,25g
 
25,78g
 
23,24g
- -
aprile 2022
mer 13: 1116 * 74%
Gras:
 
Prot:
 
Carb:
50,64g
 
71,45g
 
86,72g
- -
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