Calendario della Dieta di Lemurian - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mar 19: 609 * 33%
Gras:
 
Prot:
 
Carb:
28,72g
 
27,09g
 
59,44g
- -
lun 18: 121 * 7%
Gras:
 
Prot:
 
Carb:
7,76g
 
2,49g
 
10,28g
- -
dom 17: 460 * 25%
Gras:
 
Prot:
 
Carb:
23,61g
 
19,59g
 
37,93g
- -
ven 15: 1891 * 102%
Gras:
 
Prot:
 
Carb:
86,04g
 
100,33g
 
178,88g
- -
gio 14: 2106 * 114%
Gras:
 
Prot:
 
Carb:
102,83g
 
108,52g
 
191,47g
- -
mer 13: 1802 * 97%
Gras:
 
Prot:
 
Carb:
88,42g
 
119,73g
 
126,69g
- -
mar 12: 1763 * 95%
Gras:
 
Prot:
 
Carb:
87,28g
 
104,43g
 
122,58g
- -
lun 11: 1932 * 104%
Gras:
 
Prot:
 
Carb:
82,32g
 
110,91g
 
189,19g
- -
dom 10: 1881 * 102%
Gras:
 
Prot:
 
Carb:
97,57g
 
109,23g
 
134,15g
- -
sab 9: 1469 * 79%
Gras:
 
Prot:
 
Carb:
63,98g
 
90,81g
 
119,57g
- -
ven 8: 839 * 45%
Gras:
 
Prot:
 
Carb:
24,26g
 
53,28g
 
92,85g
- -
gio 7: 2083 * 113%
Gras:
 
Prot:
 
Carb:
87,66g
 
101,33g
 
176,14g
- -
mer 6: 1923 * 104%
Gras:
 
Prot:
 
Carb:
77,79g
 
101,63g
 
189,77g
- -
mar 5: 1959 * 106%
Gras:
 
Prot:
 
Carb:
60,67g
 
105,17g
 
244,26g
- -
lun 4: 2154 * 116%
Gras:
 
Prot:
 
Carb:
95,96g
 
123,97g
 
182,95g
- -
dom 3: 1896 * 102%
Gras:
 
Prot:
 
Carb:
86,40g
 
114,54g
 
147,71g
- -
sab 2: 1964 * 106%
Gras:
 
Prot:
 
Carb:
73,92g
 
97,51g
 
216,27g
- -
ven 1: 2379 * 129%
Gras:
 
Prot:
 
Carb:
109,35g
 
106,43g
 
220,40g
- -
febbraio 2024
gio 29: 1945 * 105%
Gras:
 
Prot:
 
Carb:
80,00g
 
82,66g
 
227,40g
- -
mer 28: 2146 * 116%
Gras:
 
Prot:
 
Carb:
118,64g
 
103,42g
 
165,14g
- -
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