Calendario della Dieta di 10.01.22 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 31: 1298 * 81%
Gras:
 
Prot:
 
Carb:
49,96g
 
106,08g
 
109,22g
- -
mar 30: 1273 * 80%
Gras:
 
Prot:
 
Carb:
40,48g
 
125,19g
 
101,78g
- -
lun 29: 1089 * 68%
Gras:
 
Prot:
 
Carb:
37,32g
 
108,66g
 
78,54g
- -
dom 28: 1367 * 85%
Gras:
 
Prot:
 
Carb:
51,09g
 
119,83g
 
106,14g
- -
sab 27: 1168 * 73%
Gras:
 
Prot:
 
Carb:
57,23g
 
86,69g
 
76,57g
- -
ven 26: 1334 * 83%
Gras:
 
Prot:
 
Carb:
53,90g
 
110,91g
 
105,77g
- -
gio 25: 1335 * 83%
Gras:
 
Prot:
 
Carb:
63,96g
 
112,92g
 
78,20g
- -
mer 24: 1184 * 74%
Gras:
 
Prot:
 
Carb:
49,65g
 
104,70g
 
83,36g
- -
mar 23: 1164 * 73%
Gras:
 
Prot:
 
Carb:
41,82g
 
113,75g
 
77,44g
- -
lun 22: 1091 * 68%
Gras:
 
Prot:
 
Carb:
39,01g
 
124,54g
 
60,72g
- -
dom 21: 1162 * 73%
Gras:
 
Prot:
 
Carb:
35,82g
 
135,29g
 
80,59g
- -
sab 20: 1418 * 89%
Gras:
 
Prot:
 
Carb:
65,21g
 
116,47g
 
94,16g
- -
ven 19: 1456 * 91%
Gras:
 
Prot:
 
Carb:
51,39g
 
134,80g
 
115,83g
- -
sab 13: 1229 * 77%
Gras:
 
Prot:
 
Carb:
47,58g
 
112,13g
 
88,72g
- -
ven 12: 1414 * 88%
Gras:
 
Prot:
 
Carb:
56,91g
 
136,45g
 
87,78g
- -
gio 11: 1404 * 88%
Gras:
 
Prot:
 
Carb:
65,00g
 
116,98g
 
82,83g
- -
lun 8: 1295 * 81%
Gras:
 
Prot:
 
Carb:
46,15g
 
123,40g
 
92,69g
- -
ven 5: 1184 * 74%
Gras:
 
Prot:
 
Carb:
46,26g
 
118,96g
 
70,94g
- -
gio 4: 1208 * 76%
Gras:
 
Prot:
 
Carb:
51,57g
 
114,13g
 
73,61g
- -
mer 3: 2975 * 186%
Gras:
 
Prot:
 
Carb:
88,44g
 
78,24g
 
231,85g
- -
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