Calendario della Dieta di Yorg89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 826 * 36%
Gras:
 
Prot:
 
Carb:
38,40g
 
32,00g
 
80,17g
- -
ven 13: 1101 * 48%
Gras:
 
Prot:
 
Carb:
51,20g
 
49,20g
 
104,10g
- -
gio 12: 1270 * 55%
Gras:
 
Prot:
 
Carb:
57,57g
 
56,19g
 
125,36g
- -
mer 11: 1801 * 78%
Gras:
 
Prot:
 
Carb:
83,37g
 
62,63g
 
234,37g
- -
mar 10: 1397 * 61%
Gras:
 
Prot:
 
Carb:
80,37g
 
47,27g
 
120,73g
- -
lun 9: 1681 * 73%
Gras:
 
Prot:
 
Carb:
79,29g
 
60,32g
 
214,74g
- -
dom 8: 1633 * 71%
Gras:
 
Prot:
 
Carb:
94,84g
 
77,12g
 
118,22g
- -
sab 7: 1087 * 47%
Gras:
 
Prot:
 
Carb:
38,23g
 
44,42g
 
138,66g
- -
ven 6: 1449 * 63%
Gras:
 
Prot:
 
Carb:
68,75g
 
62,64g
 
180,21g
- -
gio 5: 1269 * 55%
Gras:
 
Prot:
 
Carb:
74,10g
 
44,94g
 
139,81g
- -
mer 4: 1488 * 65%
Gras:
 
Prot:
 
Carb:
66,76g
 
49,45g
 
166,22g
- -
mar 3: 1107 * 48%
Gras:
 
Prot:
 
Carb:
51,76g
 
43,20g
 
113,10g
- -
lun 2: 1320 * 57%
Gras:
 
Prot:
 
Carb:
65,60g
 
42,40g
 
131,20g
- -
agosto 2024
ven 30: 1562 * 68%
Gras:
 
Prot:
 
Carb:
52,81g
 
69,01g
 
199,47g
- -
mer 28: 1419 * 62%
Gras:
 
Prot:
 
Carb:
80,14g
 
50,36g
 
123,60g
- -
mar 27: 1152 * 50%
Gras:
 
Prot:
 
Carb:
50,86g
 
42,27g
 
123,44g
- -
ven 23: 2001 * 87%
Gras:
 
Prot:
 
Carb:
108,07g
 
91,65g
 
163,65g
- -
gio 22: 849 * 37%
Gras:
 
Prot:
 
Carb:
51,18g
 
72,13g
 
23,50g
- -
mer 21: 1994 * 87%
Gras:
 
Prot:
 
Carb:
64,38g
 
155,78g
 
182,90g
- -
lun 19: 1635 * 71%
Gras:
 
Prot:
 
Carb:
66,24g
 
143,63g
 
115,42g
- -
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