Calendario della Dieta di Jouess - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
sab 30: 516 * 43%
Gras:
 
Prot:
 
Carb:
18,98g
 
24,70g
 
63,77g
- -
mer 27: 442 * 37%
Gras:
 
Prot:
 
Carb:
21,77g
 
28,94g
 
30,57g
- -
mer 20: 762 * 64%
Gras:
 
Prot:
 
Carb:
29,50g
 
28,50g
 
87,80g
- -
sab 16: 753 * 63%
Gras:
 
Prot:
 
Carb:
34,10g
 
31,00g
 
80,60g
- -
ven 15: 495 * 41%
Gras:
 
Prot:
 
Carb:
23,96g
 
43,95g
 
26,18g
- -
gio 14: 1273 * 106%
Gras:
 
Prot:
 
Carb:
62,64g
 
64,84g
 
104,45g
- -
mar 12: 1077 * 90%
Gras:
 
Prot:
 
Carb:
29,61g
 
56,20g
 
123,71g
- -
lun 11: 1581 * 132%
Gras:
 
Prot:
 
Carb:
52,35g
 
56,40g
 
213,80g
- -
dom 10: 1180 * 98%
Gras:
 
Prot:
 
Carb:
53,39g
 
47,95g
 
112,36g
- -
sab 9: 1127 * 94%
Gras:
 
Prot:
 
Carb:
42,51g
 
47,56g
 
123,14g
- -
ven 8: 1035 * 86%
Gras:
 
Prot:
 
Carb:
40,49g
 
79,70g
 
80,00g
- -
gio 7: 623 * 52%
Gras:
 
Prot:
 
Carb:
11,98g
 
103,83g
 
18,08g
- -
mer 6: 689 * 57%
Gras:
 
Prot:
 
Carb:
19,48g
 
69,72g
 
52,22g
- -
mar 5: 1253 * 104%
Gras:
 
Prot:
 
Carb:
44,94g
 
41,19g
 
164,82g
- -
lun 4: 313 * 26%
Gras:
 
Prot:
 
Carb:
7,17g
 
19,93g
 
32,84g
- -
dom 3: 1125 * 94%
Gras:
 
Prot:
 
Carb:
37,27g
 
39,91g
 
141,25g
- -
sab 2: 1136 * 95%
Gras:
 
Prot:
 
Carb:
41,34g
 
47,32g
 
132,86g
- -
ven 1: 778 * 65%
Gras:
 
Prot:
 
Carb:
22,14g
 
51,36g
 
90,51g
- -
marzo 2022
gio 31: 599 * 50%
Gras:
 
Prot:
 
Carb:
14,60g
 
27,20g
 
83,87g
- -
mer 30: 1349 * 112%
Gras:
 
Prot:
 
Carb:
55,31g
 
96,23g
 
105,99g
- -
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