Calendario della Dieta di Rusca - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1457 * 97%
Gras:
 
Prot:
 
Carb:
53,42g
 
51,42g
 
198,40g
1143*  314
dom 15: 249 * 17%
Gras:
 
Prot:
 
Carb:
5,54g
 
5,97g
 
42,69g
2384*  2135
sab 14: 1357 * 90%
Gras:
 
Prot:
 
Carb:
40,37g
 
57,80g
 
187,83g
1725*  368
ven 13: 1774 * 118%
Gras:
 
Prot:
 
Carb:
60,46g
 
83,60g
 
220,99g
2598*  824
gio 12: 1502 * 100%
Gras:
 
Prot:
 
Carb:
42,54g
 
90,71g
 
188,03g
2503*  1001
mer 11: 1746 * 116%
Gras:
 
Prot:
 
Carb:
59,59g
 
75,31g
 
226,57g
1837*  91
mar 10: 1523 * 102%
Gras:
 
Prot:
 
Carb:
48,40g
 
71,64g
 
196,65g
1877*  354
lun 9: 357 * 24%
Gras:
 
Prot:
 
Carb:
5,24g
 
30,80g
 
42,69g
1926*  1569
dom 8: - - 1707* -
sab 7: 236 * 16%
Gras:
 
Prot:
 
Carb:
12,29g
 
13,37g
 
17,17g
1713*  1477
ven 6: 1503 * 100%
Gras:
 
Prot:
 
Carb:
50,31g
 
75,02g
 
188,53g
2024*  521
gio 5: 1202 * 80%
Gras:
 
Prot:
 
Carb:
45,35g
 
50,95g
 
192,99g
1894*  692
mer 4: 1477 * 98%
Gras:
 
Prot:
 
Carb:
46,19g
 
84,47g
 
196,37g
2814*  1337
mar 3: 1606 * 107%
Gras:
 
Prot:
 
Carb:
56,53g
 
87,98g
 
181,23g
2011*  405
lun 2: 1803 * 120%
Gras:
 
Prot:
 
Carb:
69,34g
 
126,31g
 
163,26g
1994*  191
dom 1: 1586 * 106%
Gras:
 
Prot:
 
Carb:
42,28g
 
55,84g
 
245,04g
1774*  188
agosto 2024
sab 31: 1909 * 127%
Gras:
 
Prot:
 
Carb:
79,92g
 
109,56g
 
182,11g
2288*  379
ven 30: 2143 * 143%
Gras:
 
Prot:
 
Carb:
99,38g
 
88,78g
 
242,55g
- -
gio 29: 1528 * 102%
Gras:
 
Prot:
 
Carb:
59,83g
 
72,34g
 
175,99g
- -
mer 28: 1602 * 107%
Gras:
 
Prot:
 
Carb:
46,17g
 
93,70g
 
207,10g
- -
mar 27: 1505 * 100%
Gras:
 
Prot:
 
Carb:
58,54g
 
62,70g
 
187,81g
- -
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