Calendario della Dieta di Evstignysha_53 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
mer 9: 1531 * 96%
Gras:
 
Prot:
 
Carb:
66,16g
 
52,64g
 
182,87g
- -
mar 8: 996 * 62%
Gras:
 
Prot:
 
Carb:
50,61g
 
44,10g
 
92,95g
- -
lun 7: 1593 * 100%
Gras:
 
Prot:
 
Carb:
99,24g
 
62,34g
 
110,58g
- -
ven 4: 870 * 54%
Gras:
 
Prot:
 
Carb:
38,72g
 
27,20g
 
105,18g
- -
luglio 2023
lun 31: 269 * 17%
Gras:
 
Prot:
 
Carb:
13,94g
 
22,08g
 
13,44g
- -
sab 29: 1110 * 69%
Gras:
 
Prot:
 
Carb:
34,02g
 
59,80g
 
138,77g
- -
ven 28: 1674 * 105%
Gras:
 
Prot:
 
Carb:
85,78g
 
61,78g
 
163,28g
- -
gio 27: 1250 * 78%
Gras:
 
Prot:
 
Carb:
41,78g
 
75,68g
 
139,21g
- -
mer 26: 504 * 32%
Gras:
 
Prot:
 
Carb:
31,60g
 
22,92g
 
33,04g
- -
mar 25: 610 * 38%
Gras:
 
Prot:
 
Carb:
29,83g
 
23,50g
 
62,35g
- -
lun 24: 1675 * 105%
Gras:
 
Prot:
 
Carb:
70,95g
 
58,60g
 
203,63g
- -
dom 23: 1469 * 92%
Gras:
 
Prot:
 
Carb:
73,54g
 
53,90g
 
155,77g
- -
sab 22: 1552 * 97%
Gras:
 
Prot:
 
Carb:
68,95g
 
83,12g
 
148,44g
- -
ven 21: 1556 * 97%
Gras:
 
Prot:
 
Carb:
67,78g
 
85,88g
 
150,80g
- -
gio 20: 1555 * 97%
Gras:
 
Prot:
 
Carb:
71,09g
 
97,98g
 
129,98g
- -
mer 19: 1351 * 84%
Gras:
 
Prot:
 
Carb:
57,66g
 
39,29g
 
173,26g
- -
mar 18: 1431 * 89%
Gras:
 
Prot:
 
Carb:
56,34g
 
44,59g
 
179,72g
- -
lun 17: 1700 * 106%
Gras:
 
Prot:
 
Carb:
73,68g
 
56,28g
 
197,93g
- -
dom 16: 1537 * 96%
Gras:
 
Prot:
 
Carb:
68,56g
 
68,71g
 
157,44g
- -
sab 15: 1540 * 96%
Gras:
 
Prot:
 
Carb:
84,10g
 
63,75g
 
133,79g
- -
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