Calendario della Dieta di johna26 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
gio 21: 1498 * 100%
Gras:
 
Prot:
 
Carb:
38,53g
 
120,34g
 
168,96g
- -
mer 20: 940 * 63%
Gras:
 
Prot:
 
Carb:
23,57g
 
70,90g
 
110,01g
- -
mar 19: 461 * 31%
Gras:
 
Prot:
 
Carb:
14,61g
 
45,58g
 
37,67g
- -
agosto 2023
sab 12: 848 * 57%
Gras:
 
Prot:
 
Carb:
15,91g
 
51,19g
 
133,04g
- -
mar 8: 1077 * 72%
Gras:
 
Prot:
 
Carb:
14,61g
 
65,38g
 
181,74g
- -
dom 6: 1284 * 86%
Gras:
 
Prot:
 
Carb:
47,24g
 
97,68g
 
117,01g
- -
gio 3: 311 * 21%
Gras:
 
Prot:
 
Carb:
8,18g
 
35,08g
 
24,72g
- -
mar 1: - - 2004* -
luglio 2023
lun 31: 1153 * 77%
Gras:
 
Prot:
 
Carb:
15,43g
 
110,14g
 
131,89g
- -
dom 30: 1566 * 104%
Gras:
 
Prot:
 
Carb:
54,16g
 
108,82g
 
173,45g
1997*  431
ven 28: 1204 * 80%
Gras:
 
Prot:
 
Carb:
29,73g
 
88,98g
 
132,04g
1876*  672
gio 27: 1268 * 85%
Gras:
 
Prot:
 
Carb:
38,06g
 
87,67g
 
145,24g
1888*  620
mer 26: 1467 * 98%
Gras:
 
Prot:
 
Carb:
58,30g
 
104,87g
 
144,51g
1888*  421
mar 25: 1357 * 90%
Gras:
 
Prot:
 
Carb:
29,99g
 
101,08g
 
180,82g
2064*  707
lun 24: 1240 * 83%
Gras:
 
Prot:
 
Carb:
26,71g
 
114,09g
 
131,45g
1888*  648
dom 23: 1209 * 81%
Gras:
 
Prot:
 
Carb:
15,14g
 
118,32g
 
139,87g
1888*  679
sab 22: 1336 * 89%
Gras:
 
Prot:
 
Carb:
47,60g
 
64,95g
 
170,76g
1888*  552
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