Calendario della Dieta di AlinaFats - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 25: 958 * 96%
Gras:
 
Prot:
 
Carb:
21,60g
 
131,50g
 
56,30g
- -
lun 24: 252 * 25%
Gras:
 
Prot:
 
Carb:
3,40g
 
28,80g
 
24,00g
- -
sab 22: 1159 * 116%
Gras:
 
Prot:
 
Carb:
44,32g
 
119,09g
 
74,37g
- -
ven 21: 969 * 97%
Gras:
 
Prot:
 
Carb:
27,98g
 
110,55g
 
57,64g
- -
mer 19: 1104 * 110%
Gras:
 
Prot:
 
Carb:
34,33g
 
144,39g
 
45,52g
- -
dom 16: 1014 * 101%
Gras:
 
Prot:
 
Carb:
28,55g
 
155,30g
 
22,58g
- -
mar 11: 1237 * 124%
Gras:
 
Prot:
 
Carb:
35,64g
 
146,79g
 
60,89g
- -
lun 10: 1271 * 127%
Gras:
 
Prot:
 
Carb:
41,91g
 
124,67g
 
85,92g
- -
dom 9: 744 * 74%
Gras:
 
Prot:
 
Carb:
24,33g
 
63,63g
 
73,44g
- -
gio 6: 1028 * 103%
Gras:
 
Prot:
 
Carb:
24,63g
 
135,95g
 
85,97g
- -
mer 5: 1134 * 113%
Gras:
 
Prot:
 
Carb:
21,13g
 
177,27g
 
56,00g
- -
mar 4: 895 * 90%
Gras:
 
Prot:
 
Carb:
22,05g
 
111,34g
 
51,15g
- -
dom 2: 1025 * 102%
Gras:
 
Prot:
 
Carb:
26,02g
 
160,78g
 
27,80g
- -
sab 1: 206 * 21%
Gras:
 
Prot:
 
Carb:
6,60g
 
16,80g
 
18,00g
- -
maggio 2024
ven 31: 295 * 30%
Gras:
 
Prot:
 
Carb:
11,79g
 
30,44g
 
15,20g
- -
mer 29: 1243 * 124%
Gras:
 
Prot:
 
Carb:
39,88g
 
166,75g
 
32,76g
- -
mar 28: 1030 * 103%
Gras:
 
Prot:
 
Carb:
38,81g
 
133,49g
 
23,91g
- -
lun 27: 1281 * 128%
Gras:
 
Prot:
 
Carb:
31,18g
 
168,88g
 
54,89g
- -
dom 26: 1225 * 122%
Gras:
 
Prot:
 
Carb:
34,39g
 
176,41g
 
25,76g
- -
sab 25: 1198 * 120%
Gras:
 
Prot:
 
Carb:
25,05g
 
189,35g
 
52,15g
- -
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