Calendario della Dieta di rollo.r - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 2686 * 79%
Gras:
 
Prot:
 
Carb:
131,31g
 
164,74g
 
198,24g
3080*  394
mer 18: 2471 * 73%
Gras:
 
Prot:
 
Carb:
105,57g
 
184,80g
 
186,17g
3069*  598
mar 17: 1712 * 50%
Gras:
 
Prot:
 
Carb:
64,46g
 
118,46g
 
155,77g
3014*  1302
lun 16: 1823 * 54%
Gras:
 
Prot:
 
Carb:
81,31g
 
51,66g
 
226,03g
3111*  1288
dom 15: 1791 53%
Gras:
 
Prot:
 
Carb:
75,50g
 
102,53g
 
171,68g
3129*  1338
sab 14: 1521 45%
Gras:
 
Prot:
 
Carb:
76,28g
 
80,00g
 
123,82g
3111*  1590
ven 13: 1830 54%
Gras:
 
Prot:
 
Carb:
98,06g
 
41,61g
 
189,43g
3041*  1211
gio 12: 1361 40%
Gras:
 
Prot:
 
Carb:
37,35g
 
72,06g
 
181,12g
3108*  1747
mer 11: 1142 34%
Gras:
 
Prot:
 
Carb:
42,22g
 
55,30g
 
158,41g
3090*  1948
mar 10: 2176 64%
Gras:
 
Prot:
 
Carb:
109,44g
 
95,20g
 
189,61g
3138*  962
lun 9: 2961 87%
Gras:
 
Prot:
 
Carb:
130,86g
 
201,94g
 
240,25g
3160*  199
dom 8: 2520 74%
Gras:
 
Prot:
 
Carb:
113,56g
 
126,43g
 
244,26g
3963*  1443
sab 7: 2404 71%
Gras:
 
Prot:
 
Carb:
153,44g
 
120,61g
 
130,80g
3126*  722
ven 6: 3386 100%
Gras:
 
Prot:
 
Carb:
140,52g
 
267,26g
 
250,30g
4011*  625
gio 5: 3397 100%
Gras:
 
Prot:
 
Carb:
170,65g
 
259,68g
 
185,01g
3187*  210
mer 4: 3384 99%
Gras:
 
Prot:
 
Carb:
135,92g
 
283,83g
 
241,50g
3514*  130
mar 3: 3390 100%
Gras:
 
Prot:
 
Carb:
129,22g
 
199,54g
 
342,91g
3572*  182
lun 2: 3223 95%
Gras:
 
Prot:
 
Carb:
129,20g
 
174,75g
 
325,11g
3457*  234
dom 1: 3003 88%
Gras:
 
Prot:
 
Carb:
106,14g
 
119,43g
 
325,56g
4721*  1718
agosto 2024
sab 31: 3249 95%
Gras:
 
Prot:
 
Carb:
122,18g
 
73,16g
 
352,02g
4723*  1474
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