Calendario della Dieta di LolaChita777 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
ven 16: 1186 * 79%
Gras:
 
Prot:
 
Carb:
55,22g
 
32,62g
 
132,34g
- -
gio 15: 1270 * 85%
Gras:
 
Prot:
 
Carb:
43,83g
 
77,66g
 
111,91g
- -
mer 14: 1336 * 89%
Gras:
 
Prot:
 
Carb:
57,04g
 
82,08g
 
115,24g
- -
mar 13: 1431 * 95%
Gras:
 
Prot:
 
Carb:
64,76g
 
56,98g
 
154,46g
- -
lun 12: 1190 * 79%
Gras:
 
Prot:
 
Carb:
54,13g
 
73,82g
 
90,11g
- -
dom 11: 1757 * 117%
Gras:
 
Prot:
 
Carb:
61,00g
 
102,75g
 
153,08g
- -
sab 10: 1683 * 112%
Gras:
 
Prot:
 
Carb:
42,40g
 
88,03g
 
137,23g
- -
ven 9: 1959 * 131%
Gras:
 
Prot:
 
Carb:
67,38g
 
69,13g
 
154,25g
- -
gio 8: 1615 * 108%
Gras:
 
Prot:
 
Carb:
53,24g
 
109,00g
 
125,39g
- -
mer 7: 1338 * 89%
Gras:
 
Prot:
 
Carb:
53,17g
 
52,70g
 
156,66g
- -
mar 6: 1598 * 107%
Gras:
 
Prot:
 
Carb:
71,12g
 
77,99g
 
91,80g
- -
lun 5: 1169 * 78%
Gras:
 
Prot:
 
Carb:
31,88g
 
41,38g
 
169,53g
- -
dom 4: 1565 * 104%
Gras:
 
Prot:
 
Carb:
76,90g
 
71,51g
 
100,37g
- -
sab 3: 1693 * 113%
Gras:
 
Prot:
 
Carb:
51,39g
 
91,50g
 
125,64g
- -
ven 2: 1547 * 103%
Gras:
 
Prot:
 
Carb:
77,52g
 
76,62g
 
84,73g
- -
gio 1: 1233 * 82%
Gras:
 
Prot:
 
Carb:
60,42g
 
79,00g
 
81,66g
- -
novembre 2022
mer 30: 1184 * 79%
Gras:
 
Prot:
 
Carb:
44,89g
 
69,42g
 
129,81g
- -
mar 29: 1425 * 95%
Gras:
 
Prot:
 
Carb:
80,50g
 
83,53g
 
78,52g
- -
lun 28: 1580 * 105%
Gras:
 
Prot:
 
Carb:
67,32g
 
56,20g
 
154,97g
- -
dom 27: 1621 * 108%
Gras:
 
Prot:
 
Carb:
47,63g
 
89,87g
 
167,75g
- -
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