Calendario della Dieta di unicomia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2022
gio 23: 495 * 35%
Gras:
 
Prot:
 
Carb:
10,99g
 
16,34g
 
102,18g
- -
mer 15: 346 * 25%
Gras:
 
Prot:
 
Carb:
10,15g
 
11,95g
 
65,40g
- -
mar 14: 407 * 29%
Gras:
 
Prot:
 
Carb:
23,14g
 
5,53g
 
45,13g
- -
ven 10: 308 * 22%
Gras:
 
Prot:
 
Carb:
10,28g
 
9,90g
 
58,66g
- -
gio 2: 290 * 21%
Gras:
 
Prot:
 
Carb:
18,71g
 
14,34g
 
42,11g
- -
mer 1: 667 * 48%
Gras:
 
Prot:
 
Carb:
27,63g
 
14,21g
 
92,59g
- -
maggio 2022
lun 30: 322 * 23%
Gras:
 
Prot:
 
Carb:
11,82g
 
9,85g
 
48,23g
- -
sab 28: 860 * 61%
Gras:
 
Prot:
 
Carb:
43,23g
 
24,38g
 
122,49g
- -
ven 27: 958 * 68%
Gras:
 
Prot:
 
Carb:
40,03g
 
38,73g
 
198,05g
- -
gio 26: 658 * 47%
Gras:
 
Prot:
 
Carb:
21,98g
 
24,97g
 
117,64g
- -
mer 25: 616 * 44%
Gras:
 
Prot:
 
Carb:
17,19g
 
10,83g
 
104,21g
- -
mar 24: 467 * 33%
Gras:
 
Prot:
 
Carb:
16,49g
 
28,12g
 
93,45g
- -
lun 23: 646 * 46%
Gras:
 
Prot:
 
Carb:
25,25g
 
48,17g
 
113,15g
- -
dom 22: 1053 * 75%
Gras:
 
Prot:
 
Carb:
67,33g
 
32,75g
 
93,29g
- -
ven 20: 1008 * 72%
Gras:
 
Prot:
 
Carb:
45,03g
 
61,16g
 
179,49g
- -
gio 19: 912 * 65%
Gras:
 
Prot:
 
Carb:
29,42g
 
20,29g
 
147,83g
- -
mer 18: 949 * 68%
Gras:
 
Prot:
 
Carb:
44,10g
 
48,12g
 
173,87g
- -
mar 17: 1028 * 73%
Gras:
 
Prot:
 
Carb:
60,28g
 
66,31g
 
77,16g
- -
lun 16: 1432 * 102%
Gras:
 
Prot:
 
Carb:
73,33g
 
22,87g
 
156,27g
- -
dom 15: 1060 * 76%
Gras:
 
Prot:
 
Carb:
27,14g
 
63,47g
 
229,68g
- -
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