Calendario della Dieta di So_fit_75 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 816 * 60%
Gras:
 
Prot:
 
Carb:
42,70g
 
21,48g
 
85,11g
- -
mer 18: 1992 * 148%
Gras:
 
Prot:
 
Carb:
79,53g
 
58,97g
 
239,05g
- -
mar 17: 1664 * 123%
Gras:
 
Prot:
 
Carb:
89,85g
 
68,18g
 
124,77g
- -
ven 13: 791 * 59%
Gras:
 
Prot:
 
Carb:
26,52g
 
62,70g
 
78,92g
- -
gio 12: 1531 * 113%
Gras:
 
Prot:
 
Carb:
52,29g
 
117,60g
 
148,40g
- -
mer 11: 1239 * 92%
Gras:
 
Prot:
 
Carb:
47,43g
 
113,98g
 
95,28g
- -
mar 10: 1543 * 114%
Gras:
 
Prot:
 
Carb:
58,11g
 
80,07g
 
185,26g
- -
lun 9: 1370 * 101%
Gras:
 
Prot:
 
Carb:
47,12g
 
108,79g
 
129,46g
- -
dom 8: 147 * 11%
Gras:
 
Prot:
 
Carb:
7,70g
 
0,70g
 
20,30g
- -
lun 2: 967 * 72%
Gras:
 
Prot:
 
Carb:
34,02g
 
78,02g
 
93,21g
- -
agosto 2024
ven 30: 1004 * 74%
Gras:
 
Prot:
 
Carb:
34,00g
 
82,86g
 
90,62g
- -
gio 29: 894 * 66%
Gras:
 
Prot:
 
Carb:
18,84g
 
70,75g
 
109,39g
- -
mer 28: 1332 * 99%
Gras:
 
Prot:
 
Carb:
45,38g
 
148,04g
 
83,52g
- -
mar 27: 1123 * 83%
Gras:
 
Prot:
 
Carb:
40,77g
 
87,96g
 
107,48g
- -
lun 26: 1180 * 87%
Gras:
 
Prot:
 
Carb:
50,89g
 
105,70g
 
81,42g
- -
dom 25: 1236 * 92%
Gras:
 
Prot:
 
Carb:
50,41g
 
108,15g
 
91,56g
- -
ven 9: 819 * 65%
Gras:
 
Prot:
 
Carb:
37,85g
 
54,26g
 
71,05g
- -
gio 8: 668 * 53%
Gras:
 
Prot:
 
Carb:
15,77g
 
50,50g
 
88,66g
- -
mer 7: 1487 * 119%
Gras:
 
Prot:
 
Carb:
84,98g
 
130,24g
 
48,79g
- -
mar 6: 884 * 70%
Gras:
 
Prot:
 
Carb:
22,44g
 
70,34g
 
103,37g
- -
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