Calendario della Dieta di mpjmartin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 1751 * 113%
Gras:
 
Prot:
 
Carb:
77,85g
 
112,71g
 
113,24g
1325*  426
lun 16: 1514 * 98%
Gras:
 
Prot:
 
Carb:
74,81g
 
89,15g
 
120,87g
1603*  89
dom 15: 1844 * 119%
Gras:
 
Prot:
 
Carb:
80,27g
 
143,22g
 
119,18g
1641*  203
sab 14: 1246 * 80%
Gras:
 
Prot:
 
Carb:
53,49g
 
79,44g
 
75,37g
1418*  172
ven 13: 2183 * 141%
Gras:
 
Prot:
 
Carb:
113,90g
 
109,64g
 
178,19g
1669*  514
gio 12: 1055 * 68%
Gras:
 
Prot:
 
Carb:
48,01g
 
70,00g
 
67,41g
1512*  457
mer 11: 1286 * 83%
Gras:
 
Prot:
 
Carb:
43,88g
 
61,48g
 
157,19g
1628*  342
mar 10: 1445 * 93%
Gras:
 
Prot:
 
Carb:
63,44g
 
80,00g
 
102,63g
1624*  179
lun 9: 1310 * 85%
Gras:
 
Prot:
 
Carb:
70,14g
 
77,29g
 
74,83g
1871*  561
dom 8: 1583 * 96%
Gras:
 
Prot:
 
Carb:
66,37g
 
93,33g
 
114,62g
1522*  61
sab 7: 1441 * 87%
Gras:
 
Prot:
 
Carb:
71,33g
 
119,59g
 
36,99g
1546*  105
ven 6: 1248 * 76%
Gras:
 
Prot:
 
Carb:
48,51g
 
89,28g
 
56,73g
1572*  324
gio 5: 1269 * 77%
Gras:
 
Prot:
 
Carb:
56,13g
 
101,97g
 
52,28g
1619*  350
mer 4: 1579 * 96%
Gras:
 
Prot:
 
Carb:
75,47g
 
95,58g
 
99,73g
1600*  21
mar 3: 1625 * 98%
Gras:
 
Prot:
 
Carb:
69,11g
 
124,99g
 
92,56g
1512*  113
lun 2: 1582 * 96%
Gras:
 
Prot:
 
Carb:
78,73g
 
135,02g
 
78,21g
1490*  92
dom 1: 1671 * 101%
Gras:
 
Prot:
 
Carb:
67,69g
 
155,40g
 
47,58g
1524*  147
agosto 2024
sab 31: 1407 * 85%
Gras:
 
Prot:
 
Carb:
56,83g
 
95,73g
 
90,05g
1640*  233
ven 30: 1105 * 67%
Gras:
 
Prot:
 
Carb:
45,68g
 
63,66g
 
67,29g
1577*  472
gio 29: 1466 * 89%
Gras:
 
Prot:
 
Carb:
52,12g
 
92,66g
 
100,49g
1658*  192
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