Calendario della Dieta di Chikija - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 1574 * 105%
Gras:
 
Prot:
 
Carb:
47,34g
 
73,80g
 
218,61g
- -
ven 28: 1799 * 120%
Gras:
 
Prot:
 
Carb:
59,51g
 
73,00g
 
256,22g
- -
gio 27: 1907 * 127%
Gras:
 
Prot:
 
Carb:
66,56g
 
93,52g
 
235,09g
- -
mer 26: 1387 * 92%
Gras:
 
Prot:
 
Carb:
56,65g
 
41,93g
 
183,81g
- -
mar 25: 1855 * 124%
Gras:
 
Prot:
 
Carb:
70,59g
 
58,29g
 
250,10g
- -
lun 24: 1537 * 102%
Gras:
 
Prot:
 
Carb:
53,20g
 
48,18g
 
224,64g
- -
dom 23: 1576 * 105%
Gras:
 
Prot:
 
Carb:
63,37g
 
38,22g
 
210,78g
- -
sab 22: 1652 * 110%
Gras:
 
Prot:
 
Carb:
51,08g
 
50,13g
 
250,18g
- -
ven 21: 1431 * 95%
Gras:
 
Prot:
 
Carb:
40,82g
 
42,98g
 
195,39g
- -
gio 20: 1411 * 94%
Gras:
 
Prot:
 
Carb:
46,40g
 
57,33g
 
191,15g
- -
mer 19: 1514 * 101%
Gras:
 
Prot:
 
Carb:
50,02g
 
62,08g
 
207,10g
- -
mar 18: 1631 * 109%
Gras:
 
Prot:
 
Carb:
56,26g
 
64,50g
 
218,50g
- -
lun 17: 1293 * 86%
Gras:
 
Prot:
 
Carb:
34,20g
 
51,16g
 
196,68g
- -
dom 16: 1200 * 80%
Gras:
 
Prot:
 
Carb:
32,67g
 
47,96g
 
177,46g
- -
sab 15: 1457 * 97%
Gras:
 
Prot:
 
Carb:
44,89g
 
52,69g
 
209,48g
- -
ven 14: 1376 * 92%
Gras:
 
Prot:
 
Carb:
38,70g
 
47,82g
 
219,20g
- -
gio 13: 1604 * 107%
Gras:
 
Prot:
 
Carb:
57,12g
 
70,24g
 
206,96g
- -
mer 12: 1360 * 91%
Gras:
 
Prot:
 
Carb:
56,82g
 
47,68g
 
166,87g
- -
mar 11: 1404 * 94%
Gras:
 
Prot:
 
Carb:
50,82g
 
60,34g
 
177,66g
- -
lun 10: 1166 * 78%
Gras:
 
Prot:
 
Carb:
38,03g
 
34,27g
 
172,92g
- -
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