Calendario della Dieta di Iriskame91 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 1371 * 91%
Gras:
 
Prot:
 
Carb:
65,02g
 
123,18g
 
68,05g
- -
mar 17: 1281 * 85%
Gras:
 
Prot:
 
Carb:
60,54g
 
98,86g
 
77,03g
- -
lun 16: 1143 * 76%
Gras:
 
Prot:
 
Carb:
37,10g
 
56,35g
 
146,05g
- -
dom 15: 1590 * 106%
Gras:
 
Prot:
 
Carb:
41,96g
 
75,28g
 
207,43g
- -
sab 14: 1277 * 85%
Gras:
 
Prot:
 
Carb:
51,24g
 
82,78g
 
118,77g
- -
ven 13: 1490 * 99%
Gras:
 
Prot:
 
Carb:
69,44g
 
65,74g
 
147,33g
- -
gio 12: 1445 * 96%
Gras:
 
Prot:
 
Carb:
52,54g
 
76,69g
 
164,98g
- -
mer 11: 1547 * 103%
Gras:
 
Prot:
 
Carb:
69,56g
 
81,73g
 
150,21g
- -
mar 10: 673 * 45%
Gras:
 
Prot:
 
Carb:
27,96g
 
37,48g
 
64,71g
- -
lun 9: 853 * 57%
Gras:
 
Prot:
 
Carb:
39,84g
 
47,51g
 
80,66g
- -
dom 8: 957 * 64%
Gras:
 
Prot:
 
Carb:
51,68g
 
76,53g
 
175,57g
- -
sab 7: 1090 * 73%
Gras:
 
Prot:
 
Carb:
79,45g
 
70,23g
 
99,19g
- -
ven 6: 1084 * 72%
Gras:
 
Prot:
 
Carb:
40,28g
 
56,71g
 
126,51g
- -
gio 5: 726 * 48%
Gras:
 
Prot:
 
Carb:
46,45g
 
31,65g
 
41,55g
- -
mer 4: 967 * 64%
Gras:
 
Prot:
 
Carb:
43,27g
 
43,62g
 
102,48g
- -
mar 3: 936 * 62%
Gras:
 
Prot:
 
Carb:
58,55g
 
42,54g
 
63,02g
- -
lun 2: 1183 * 79%
Gras:
 
Prot:
 
Carb:
53,68g
 
69,01g
 
108,32g
- -
dom 1: 1358 * 91%
Gras:
 
Prot:
 
Carb:
52,64g
 
79,81g
 
138,52g
- -
agosto 2024
sab 31: 1002 * 67%
Gras:
 
Prot:
 
Carb:
44,73g
 
74,40g
 
74,92g
- -
ven 30: 923 * 62%
Gras:
 
Prot:
 
Carb:
24,79g
 
40,56g
 
132,68g
- -
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