Calendario della Dieta di dimasayum - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
dom 2: - - 2179* -
giugno 2022
sab 11: - - 2160* -
sab 4: - - 2295* -
maggio 2022
dom 8: 1028 * 64%
Gras:
 
Prot:
 
Carb:
20,19g
 
47,22g
 
176,19g
- -
sab 7: - - 2208* -
marzo 2022
dom 27: 2088 * 130%
Gras:
 
Prot:
 
Carb:
101,20g
 
50,44g
 
250,11g
2382*  294
sab 26: 2360 * 148%
Gras:
 
Prot:
 
Carb:
130,61g
 
136,50g
 
160,96g
2382*  22
ven 25: 1498 * 94%
Gras:
 
Prot:
 
Carb:
59,51g
 
95,99g
 
141,31g
- -
gio 24: 803 * 50%
Gras:
 
Prot:
 
Carb:
25,14g
 
13,54g
 
133,02g
- -
mer 23: 1122 * 70%
Gras:
 
Prot:
 
Carb:
43,58g
 
64,58g
 
118,49g
2128*  1006
mar 22: 1347 * 84%
Gras:
 
Prot:
 
Carb:
40,03g
 
32,52g
 
214,98g
2128*  781
lun 21: 1357 * 85%
Gras:
 
Prot:
 
Carb:
49,07g
 
66,68g
 
168,51g
- -
dom 20: 1785 * 112%
Gras:
 
Prot:
 
Carb:
66,45g
 
88,95g
 
212,09g
2366*  581
sab 19: 1184 * 74%
Gras:
 
Prot:
 
Carb:
51,67g
 
46,76g
 
134,95g
- -
ven 18: 1117 * 70%
Gras:
 
Prot:
 
Carb:
32,31g
 
73,56g
 
122,27g
2169*  1052
gio 17: 707 * 44%
Gras:
 
Prot:
 
Carb:
26,97g
 
29,71g
 
88,89g
- -
mer 16: 946 * 59%
Gras:
 
Prot:
 
Carb:
34,19g
 
54,15g
 
102,40g
2128*  1182
mar 15: 1005 * 63%
Gras:
 
Prot:
 
Carb:
43,88g
 
45,73g
 
103,24g
2128*  1123
lun 14: 1254 * 78%
Gras:
 
Prot:
 
Carb:
25,67g
 
90,84g
 
168,80g
- -
dom 13: 1119 * 70%
Gras:
 
Prot:
 
Carb:
48,37g
 
113,02g
 
52,50g
2128*  1009
sab 12: 1558 * 97%
Gras:
 
Prot:
 
Carb:
39,01g
 
86,85g
 
211,97g
2524*  966
ven 11: 1099 * 69%
Gras:
 
Prot:
 
Carb:
15,91g
 
92,68g
 
141,88g
2114*  1015
gio 10: 973 * 61%
Gras:
 
Prot:
 
Carb:
20,35g
 
53,09g
 
140,45g
- -
mer 9: 905 * 57%
Gras:
 
Prot:
 
Carb:
46,08g
 
25,41g
 
97,70g
2114*  1209
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