Calendario della Dieta di pereslavi>>> - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
ven 29: 499 * 42%
Gras:
 
Prot:
 
Carb:
20,64g
 
14,39g
 
63,59g
- -
gio 28: 1098 * 92%
Gras:
 
Prot:
 
Carb:
65,36g
 
37,46g
 
89,59g
- -
mer 27: 230 * 19%
Gras:
 
Prot:
 
Carb:
10,50g
 
2,50g
 
31,00g
- -
sab 23: 448 * 37%
Gras:
 
Prot:
 
Carb:
21,86g
 
14,63g
 
48,08g
- -
ven 22: 1947 * 162%
Gras:
 
Prot:
 
Carb:
96,47g
 
67,82g
 
196,58g
- -
gio 21: 600 * 50%
Gras:
 
Prot:
 
Carb:
29,83g
 
46,61g
 
39,40g
- -
mer 20: 1064 * 89%
Gras:
 
Prot:
 
Carb:
50,42g
 
21,03g
 
130,51g
- -
mar 19: 778 * 65%
Gras:
 
Prot:
 
Carb:
38,67g
 
16,00g
 
92,97g
- -
lun 18: 780 * 65%
Gras:
 
Prot:
 
Carb:
35,10g
 
51,89g
 
52,22g
- -
dom 17: 1179 * 98%
Gras:
 
Prot:
 
Carb:
50,35g
 
52,71g
 
128,87g
- -
sab 16: 903 * 75%
Gras:
 
Prot:
 
Carb:
36,98g
 
39,69g
 
102,59g
- -
ven 15: 1027 * 86%
Gras:
 
Prot:
 
Carb:
57,32g
 
29,36g
 
92,59g
- -
gio 14: 922 * 77%
Gras:
 
Prot:
 
Carb:
41,48g
 
21,58g
 
114,95g
- -
mer 13: 349 * 29%
Gras:
 
Prot:
 
Carb:
15,09g
 
9,76g
 
42,68g
- -
lun 11: 922 * 77%
Gras:
 
Prot:
 
Carb:
44,02g
 
57,27g
 
68,33g
1545*  623
dom 10: 954 * 80%
Gras:
 
Prot:
 
Carb:
42,36g
 
31,82g
 
107,31g
1028*  74
sab 9: 1709 * 142%
Gras:
 
Prot:
 
Carb:
96,05g
 
52,70g
 
145,70g
- -
ven 8: 1322 * 110%
Gras:
 
Prot:
 
Carb:
70,73g
 
40,60g
 
129,68g
1516*  194
gio 7: 1060 * 88%
Gras:
 
Prot:
 
Carb:
39,42g
 
39,40g
 
137,00g
990*  70
mer 6: 945 * 79%
Gras:
 
Prot:
 
Carb:
21,61g
 
16,12g
 
172,79g
1368*  423
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