Calendario della Dieta di j_honn - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
mer 20: 2228 * 111%
Gras:
 
Prot:
 
Carb:
40,53g
 
161,22g
 
299,16g
- -
mar 19: 2187 * 109%
Gras:
 
Prot:
 
Carb:
37,36g
 
167,29g
 
300,39g
- -
dom 3: 2095 * 105%
Gras:
 
Prot:
 
Carb:
42,24g
 
133,86g
 
285,96g
- -
ven 1: 1940 * 97%
Gras:
 
Prot:
 
Carb:
46,64g
 
163,67g
 
223,68g
- -
novembre 2023
gio 30: 2179 * 109%
Gras:
 
Prot:
 
Carb:
30,02g
 
172,60g
 
305,69g
- -
mer 29: 2163 * 108%
Gras:
 
Prot:
 
Carb:
41,54g
 
169,68g
 
271,89g
- -
mar 28: 2174 * 109%
Gras:
 
Prot:
 
Carb:
43,42g
 
170,10g
 
283,26g
- -
lun 27: 2037 * 102%
Gras:
 
Prot:
 
Carb:
32,69g
 
160,83g
 
270,99g
- -
sab 25: 1209 * 60%
Gras:
 
Prot:
 
Carb:
16,48g
 
103,79g
 
157,43g
- -
ven 24: 1825 * 91%
Gras:
 
Prot:
 
Carb:
32,08g
 
165,84g
 
222,03g
- -
gio 23: 1858 * 93%
Gras:
 
Prot:
 
Carb:
39,67g
 
138,84g
 
225,18g
- -
mer 22: 2046 * 102%
Gras:
 
Prot:
 
Carb:
30,43g
 
173,76g
 
262,45g
- -
mar 21: 2037 * 102%
Gras:
 
Prot:
 
Carb:
44,65g
 
169,24g
 
240,63g
- -
lun 20: 2024 * 101%
Gras:
 
Prot:
 
Carb:
45,71g
 
185,54g
 
235,26g
- -
dom 19: 1988 * 99%
Gras:
 
Prot:
 
Carb:
48,02g
 
161,66g
 
224,48g
- -
sab 18: 2434 * 122%
Gras:
 
Prot:
 
Carb:
42,01g
 
226,21g
 
267,30g
- -
ven 17: 1910 * 96%
Gras:
 
Prot:
 
Carb:
38,68g
 
175,74g
 
199,07g
- -
gio 16: 2007 * 100%
Gras:
 
Prot:
 
Carb:
37,24g
 
167,81g
 
241,31g
- -
mer 15: 2003 * 100%
Gras:
 
Prot:
 
Carb:
35,91g
 
143,43g
 
267,07g
- -
mar 14: 2004 * 100%
Gras:
 
Prot:
 
Carb:
46,54g
 
145,41g
 
259,22g
- -
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